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Goat Milk: detail

Detailed name: Milk, fluid, goat, enriched, whole
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Food Group: Dairy, Egg Products
Source: Canadian Nutrient File
Food suitable for Vegetarians
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Goat Milk: Macro nutrients

Goat Milk: Macro nutrients, for a portion of 250g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		173kcal	69kcal	2070kcal	NR
ProteinsProteins		8.9g	3.6g	50g	180g
CarbohydrateCarbohydrate		11g	4.5g	230g	340g
LipidLipid		10g	4.1g	50g	80g
» Saturated fatSaturated fat		6.7g	2.7g	17g	27g
» Monounsaturated fatMonounsaturated fat		2.8g	1.1g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.37g	0.15g	17g	27g
» » Omega 3Omega 3		0.1g	0.04g	1.1g	3g
» » Omega 6Omega 6		0.2g	0.08g	12g	30g
» CholesterolCholesterol		28mg	11mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		218g	87g	2700g	NR

Goat Milk: Vitamins

Goat Milk: Vitamins, for a portion of 250g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		143µg	57µg	700µg	NR
» RetinolRetinol		140µg	56µg	700µg	3000µg
» beta-Carotenebeta-Carotene		18µg	7µg	2520µg	NR
ThiamineThiamine		0.12mg	0.048mg	1.1mg	NR
RiboflavinRiboflavin		0.35mg	0.14mg	1.1mg	NR
NiacinNiacin		2.5NE	1NE	14NE	NR
Pantothenic acidPantothenic acid		0.78mg	0.31mg	5mg	NR
Vitamin B6Vit. B6		0.12mg	0.046mg	1.3mg	100mg
Folic acidFolic acid		35µg	14µg	400µg	NR
Vitamin B12Vit. B12		0.18µg	0.07µg	2.4µg	NR
Vitamin CVit. C		3.3mg	1.3mg	75mg	2000mg
Vitamin DVit. D		2.5µg	1µg	5µg	NR
Vitamin EVit. E		0.18mg	0.07mg	15mg	NR
Vitamin KVit. K		0.75µg	0.3µg	90µg	NR

Goat Milk: Dietary minerals

Goat Milk: Dietary minerals, for a portion of 250g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		335mg	134mg	1000mg	2500mg
CopperCopper		0.12mg	0.046mg	0.9mg	10mg
IronIron		0.13mg	0.05mg	18mg	45mg
MagnesiumMagnesium		35mg	14mg	320mg	NR
ManganeseManganese		0.045mg	0.018mg	1.8mg	11mg
PhosphorusPhosphorus		278mg	111mg	700mg	4000mg
PotassiumPotassium		510mg	204mg	4700mg	NR
SeleniumSelenium		3.5µg	1.4µg	55µg	400µg
SodiumSodium		125mg	50mg	1500mg	2300mg
Salt (sodium equivalence)Salt		338mg	135mg	4100mg	4100mg
ZincZinc		0.75mg	0.3mg	8mg	40mg

Goat Milk: Essential amino acids

Goat Milk: Essential amino acids, for a portion of 250g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.22g	0.089g	0.6g	NR
IsoleucineIsoleucine		0.52g	0.21g	1.2g	NR
LeucineLeucine		0.79g	0.31g	2.3g	NR
LysineLysine		0.73g	0.29g	1.8g	NR
MethionineMethionine		0.2g	0.08g	0.9g	NR
PhenylalaninePhenylalanine		0.39g	0.16g	1.5g	NR
ThreonineThreonine		0.41g	0.16g	0.9g	NR
TryptophanTryptophan		0.11g	0.044g	0.24g	NR
ValineValine		0.6g	0.24g	1.7g	NR