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Goat Milk: detail




Goat Milk: Macro nutrients

Goat Milk: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%21kcal69kcal2070kcalNR
ProteinsProteins2%1.1g3.6g50g180g
CarbohydrateCarbohydrate1%1.3g4.5g230g340g
LipidLipid2%1.2g4.1g50g80g
» Saturated fatSaturated fat5%0.8g2.7g17g27g
» Monounsaturated fatMonounsaturated fat2%0.33g1.1g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.045g0.15g17g27g
» » Omega 3Omega 31%0.012g0.04g1.1g3g
» » Omega 6Omega 60%0.024g0.08g12g30g
» CholesterolCholesterol17%3.3mg11mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%26g87g2700gNR



Goat Milk: Vitamins

Goat Milk: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A2%17µg57µg700µgNR
» RetinolRetinol2%17µg56µg700µg3000µg
» beta-Carotenebeta-Carotene0%2.1µg7µg2520µgNR
ThiamineThiamine1%0.014mg0.048mg1.1mgNR
RiboflavinRiboflavin4%0.041mg0.14mg1.1mgNR
NiacinNiacin2%0.3NE1NE14NENR
Pantothenic acidPantothenic acid2%0.093mg0.31mg5mgNR
Vitamin B6Vit. B61%0.014mg0.046mg1.3mg100mg
Folic acidFolic acid1%4.2µg14µg400µgNR
Vitamin B12Vit. B121%0.021µg0.07µg2.4µgNR
Vitamin CVit. C1%0.39mg1.3mg75mg2000mg
Vitamin DVit. D6%0.3µg1µg5µgNR
Vitamin EVit. E0%0.021mg0.07mg15mgNR
Vitamin KVit. K0%0.09µg0.3µg90µgNR



Goat Milk: Dietary minerals

Goat Milk: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%40mg134mg1000mg2500mg
CopperCopper2%0.014mg0.046mg0.9mg10mg
IronIron0%0.015mg0.05mg18mg45mg
MagnesiumMagnesium1%4.2mg14mg320mgNR
ManganeseManganese0%0.0054mg0.018mg1.8mg11mg
PhosphorusPhosphorus5%33mg111mg700mg4000mg
PotassiumPotassium1%61mg204mg4700mgNR
SeleniumSelenium1%0.42µg1.4µg55µg400µg
SodiumSodium1%15mg50mg1500mg2300mg
Salt (sodium equivalence)Salt1%41mg135mg4100mg4100mg
ZincZinc1%0.09mg0.3mg8mg40mg



Goat Milk: Essential amino acids

Goat Milk: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine4%0.027g0.089g0.6gNR
IsoleucineIsoleucine5%0.062g0.21g1.2gNR
LeucineLeucine4%0.094g0.31g2.3gNR
LysineLysine5%0.087g0.29g1.8gNR
MethionineMethionine3%0.024g0.08g0.9gNR
PhenylalaninePhenylalanine3%0.047g0.16g1.5gNR
ThreonineThreonine5%0.049g0.16g0.9gNR
TryptophanTryptophan6%0.013g0.044g0.24gNR
ValineValine4%0.072g0.24g1.7gNR



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