food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Goat Milk

Food
Nutrient
Groups
Advanced Search…

Goat Milk: detail

Detailed name: Milk, fluid, goat, enriched, whole
Select a Portion Size:
Food Group: Dairy, Egg Products
Source: Canadian Nutrient File
Food suitable for Vegetarians
Add to the meal:
Add to Food Comparator:

Goat Milk: Macro nutrients

Goat Milk: Macro nutrients, for a portion of 500g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		345kcal	69kcal	2070kcal	NR
ProteinsProteins		18g	3.6g	50g	180g
CarbohydrateCarbohydrate		22g	4.5g	230g	340g
LipidLipid		21g	4.1g	50g	80g
» Saturated fatSaturated fat		13g	2.7g	17g	27g
» Monounsaturated fatMonounsaturated fat		5.5g	1.1g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.75g	0.15g	17g	27g
» » Omega 3Omega 3		0.2g	0.04g	1.1g	3g
» » Omega 6Omega 6		0.4g	0.08g	12g	30g
» CholesterolCholesterol		55mg	11mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		435g	87g	2700g	NR

Goat Milk: Vitamins

Goat Milk: Vitamins, for a portion of 500g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		285µg	57µg	700µg	NR
» RetinolRetinol		280µg	56µg	700µg	3000µg
» beta-Carotenebeta-Carotene		35µg	7µg	2520µg	NR
ThiamineThiamine		0.24mg	0.048mg	1.1mg	NR
RiboflavinRiboflavin		0.69mg	0.14mg	1.1mg	NR
NiacinNiacin		5.1NE	1NE	14NE	NR
Pantothenic acidPantothenic acid		1.6mg	0.31mg	5mg	NR
Vitamin B6Vit. B6		0.23mg	0.046mg	1.3mg	100mg
Folic acidFolic acid		70µg	14µg	400µg	NR
Vitamin B12Vit. B12		0.35µg	0.07µg	2.4µg	NR
Vitamin CVit. C		6.5mg	1.3mg	75mg	2000mg
Vitamin DVit. D		5µg	1µg	5µg	NR
Vitamin EVit. E		0.35mg	0.07mg	15mg	NR
Vitamin KVit. K		1.5µg	0.3µg	90µg	NR

Goat Milk: Dietary minerals

Goat Milk: Dietary minerals, for a portion of 500g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		670mg	134mg	1000mg	2500mg
CopperCopper		0.23mg	0.046mg	0.9mg	10mg
IronIron		0.25mg	0.05mg	18mg	45mg
MagnesiumMagnesium		70mg	14mg	320mg	NR
ManganeseManganese		0.09mg	0.018mg	1.8mg	11mg
PhosphorusPhosphorus		555mg	111mg	700mg	4000mg
PotassiumPotassium		1020mg	204mg	4700mg	NR
SeleniumSelenium		7µg	1.4µg	55µg	400µg
SodiumSodium		250mg	50mg	1500mg	2300mg
Salt (sodium equivalence)Salt		676mg	135mg	4100mg	4100mg
ZincZinc		1.5mg	0.3mg	8mg	40mg

Goat Milk: Essential amino acids

Goat Milk: Essential amino acids, for a portion of 500g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.45g	0.089g	0.6g	NR
IsoleucineIsoleucine		1g	0.21g	1.2g	NR
LeucineLeucine		1.6g	0.31g	2.3g	NR
LysineLysine		1.5g	0.29g	1.8g	NR
MethionineMethionine		0.4g	0.08g	0.9g	NR
PhenylalaninePhenylalanine		0.78g	0.16g	1.5g	NR
ThreonineThreonine		0.82g	0.16g	0.9g	NR
TryptophanTryptophan		0.22g	0.044g	0.24g	NR
ValineValine		1.2g	0.24g	1.7g	NR