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Goat Milk: detail

Detailed name: Milk, fluid, goat, enriched, whole
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Food Group: Dairy, Egg Products
Source: Canadian Nutrient File
Food suitable for Vegetarians
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Goat Milk: Macro nutrients

Goat Milk: Macro nutrients, for a standard portion of 250ml
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		178kcal	69kcal	2070kcal	NR
ProteinsProteins		9.2g	3.6g	50g	180g
CarbohydrateCarbohydrate		11g	4.5g	230g	340g
LipidLipid		11g	4.1g	50g	80g
» Saturated fatSaturated fat		6.9g	2.7g	17g	27g
» Monounsaturated fatMonounsaturated fat		2.9g	1.1g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.38g	0.15g	17g	27g
» » Omega 3Omega 3		0.1g	0.04g	1.1g	3g
» » Omega 6Omega 6		0.21g	0.08g	12g	30g
» CholesterolCholesterol		28mg	11mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		224g	87g	2700g	NR

Goat Milk: Vitamins

Goat Milk: Vitamins, for a standard portion of 250ml
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		147µg	57µg	700µg	NR
» RetinolRetinol		144µg	56µg	700µg	3000µg
» beta-Carotenebeta-Carotene		18µg	7µg	2520µg	NR
ThiamineThiamine		0.12mg	0.048mg	1.1mg	NR
RiboflavinRiboflavin		0.36mg	0.14mg	1.1mg	NR
NiacinNiacin		2.6NE	1NE	14NE	NR
Pantothenic acidPantothenic acid		0.8mg	0.31mg	5mg	NR
Vitamin B6Vit. B6		0.12mg	0.046mg	1.3mg	100mg
Folic acidFolic acid		36µg	14µg	400µg	NR
Vitamin B12Vit. B12		0.18µg	0.07µg	2.4µg	NR
Vitamin CVit. C		3.4mg	1.3mg	75mg	2000mg
Vitamin DVit. D		2.6µg	1µg	5µg	NR
Vitamin EVit. E		0.18mg	0.07mg	15mg	NR
Vitamin KVit. K		0.77µg	0.3µg	90µg	NR

Goat Milk: Dietary minerals

Goat Milk: Dietary minerals, for a standard portion of 250ml
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		345mg	134mg	1000mg	2500mg
CopperCopper		0.12mg	0.046mg	0.9mg	10mg
IronIron		0.13mg	0.05mg	18mg	45mg
MagnesiumMagnesium		36mg	14mg	320mg	NR
ManganeseManganese		0.046mg	0.018mg	1.8mg	11mg
PhosphorusPhosphorus		286mg	111mg	700mg	4000mg
PotassiumPotassium		526mg	204mg	4700mg	NR
SeleniumSelenium		3.6µg	1.4µg	55µg	400µg
SodiumSodium		129mg	50mg	1500mg	2300mg
Salt (sodium equivalence)Salt		348mg	135mg	4100mg	6200mg
ZincZinc		0.77mg	0.3mg	8mg	40mg

Goat Milk: Essential amino acids

Goat Milk: Essential amino acids, for a standard portion of 250ml
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.23g	0.089g	0.6g	NR
IsoleucineIsoleucine		0.53g	0.21g	1.2g	NR
LeucineLeucine		0.81g	0.31g	2.3g	NR
LysineLysine		0.75g	0.29g	1.8g	NR
MethionineMethionine		0.21g	0.08g	0.9g	NR
PhenylalaninePhenylalanine		0.4g	0.16g	1.5g	NR
ThreonineThreonine		0.42g	0.16g	0.9g	NR
TryptophanTryptophan		0.11g	0.044g	0.24g	NR
ValineValine		0.62g	0.24g	1.7g	NR