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General Mills Golden Grahams: detail




General Mills Golden Grahams: Macro nutrients

General Mills Golden Grahams: Macro nutrients, for a standard portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%113kcal378kcal2070kcalNR
ProteinsProteins4%1.8g5.9g50g180g
CarbohydrateCarbohydrate11%25g84g230g340g
LipidLipid2%1g3.5g50g80g
» Saturated fatSaturated fat1%0.11g0.36g17g27g
» Monounsaturated fatMonounsaturated fat3%0.53g1.8g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.28g0.93g17g27g
» » Omega 3Omega 33%0.032g0.11g1.1g3g
» » Omega 6Omega 62%0.25g0.82g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber7%1.7g5.5g25gNR
WaterWater0%0.96g3.2g2700gNR






General Mills Golden Grahams: Vitamins

General Mills Golden Grahams: Vitamins, for a standard portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine1%0.0063mg0.021mg1.1mgNR
RiboflavinRiboflavin2%0.018mg0.059mg1.1mgNR
NiacinNiacin20%2.7NE9.1NE14NENR
Pantothenic acidPantothenic acid10%0.48mg1.6mg5mgNR
Vitamin B6Vit. B618%0.24mg0.8mg1.3mg100mg
Folic acidFolic acid9%38µg125µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.22mg0.73mg15mgNR
Vitamin KVit. KNR






General Mills Golden Grahams: Dietary minerals

General Mills Golden Grahams: Dietary minerals, for a standard portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium13%134mg447mg1000mg2500mg
CopperCopper6%0.05mg0.17mg0.9mg10mg
IronIron20%3.6mg12mg18mg45mg
MagnesiumMagnesium5%16mg52mg320mgNR
ManganeseManganese27%0.49mg1.6mg1.8mg11mg
PhosphorusPhosphorus7%46mg152mg700mg4000mg
PotassiumPotassium1%61mg202mg4700mgNR
SeleniumSelenium8%4.6µg15µg55µg400µg
SodiumSodium14%211mg703mg1500mg2300mg
Salt (sodium equivalence)Salt14%570mg1900mg4100mg6200mg
ZincZinc7%0.57mg1.9mg8mg40mg






General Mills Golden Grahams: Essential amino acids

General Mills Golden Grahams: Essential amino acids, for a standard portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine7%0.039g0.13g0.6gNR
IsoleucineIsoleucine6%0.076g0.25g1.2gNR
LeucineLeucine7%0.17g0.56g2.3gNR
LysineLysine1%0.021g0.07g1.8gNR
MethionineMethionine2%0.022g0.072g0.9gNR
PhenylalaninePhenylalanine7%0.11g0.35g1.5gNR
ThreonineThreonine12%0.11g0.36g0.9gNR
TryptophanTryptophan6%0.014g0.045g0.24gNR
ValineValine5%0.079g0.26g1.7gNR



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