» Gooseberry raw

Gooseberry raw: detail

• Detailed name: Gooseberry raw
• Select a Portion Size:
  10g20g30g40g50g75g100g125g140g (standard portion)150g175g200g250g300g400g500g
• Food Group: Fruits, Fruit Juices
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
• Add to the meal:
• Add to Food Comparator:

Gooseberry raw: Macro nutrients

Gooseberry raw: Macro nutrients, for a portion of 75g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		33kcal	44kcal	2070kcal	NR
ProteinsProteins		0.66g	0.88g	50g	180g
CarbohydrateCarbohydrate		7.6g	10g	230g	340g
LipidLipid		0.44g	0.58g	50g	80g
» Saturated fatSaturated fat		0.029g	0.038g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.038g	0.051g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.24g	0.32g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		3.2g	4.3g	25g	NR
WaterWater		66g	88g	2700g	NR

Gooseberry raw: Vitamins

Gooseberry raw: Vitamins, for a portion of 75g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		11µg	15µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		131µg	174µg	2520µg	NR
ThiamineThiamine		0.03mg	0.04mg	1.1mg	NR
RiboflavinRiboflavin		0.023mg	0.03mg	1.1mg	NR
NiacinNiacin		0.35NE	0.46NE	14NE	NR
Pantothenic acidPantothenic acid		0.21mg	0.29mg	5mg	NR
Vitamin B6Vit. B6		0.06mg	0.08mg	1.3mg	100mg
Folic acidFolic acid		4.5µg	6µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		21mg	28mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.28mg	0.37mg	15mg	NR
Vitamin KVit. K	NR

Gooseberry raw: Dietary minerals

Gooseberry raw: Dietary minerals, for a portion of 75g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		19mg	25mg	1000mg	2500mg
CopperCopper		0.053mg	0.07mg	0.9mg	10mg
IronIron		0.23mg	0.31mg	18mg	45mg
MagnesiumMagnesium		7.5mg	10mg	320mg	NR
ManganeseManganese		0.11mg	0.14mg	1.8mg	11mg
PhosphorusPhosphorus		20mg	27mg	700mg	4000mg
PotassiumPotassium		149mg	198mg	4700mg	NR
SeleniumSelenium		0.45µg	0.6µg	55µg	400µg
SodiumSodium		0.75mg	1mg	1500mg	2300mg
Salt (sodium equivalence)Salt		2mg	2.7mg	4100mg	4100mg
ZincZinc		0.09mg	0.12mg	8mg	40mg

Gooseberry raw: Essential amino acids

Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com