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Gooseberry raw: detail




Gooseberry raw: Macro nutrients

Gooseberry raw: Macro nutrients, for a standard portion of 140g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%62kcal44kcal2070kcalNR
ProteinsProteins2%1.2g0.88g50g180g
CarbohydrateCarbohydrate6%14g10g230g340g
LipidLipid2%0.81g0.58g50g80g
» Saturated fatSaturated fat0%0.053g0.038g17g27g
» Monounsaturated fatMonounsaturated fat0%0.071g0.051g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.44g0.32g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber24%6g4.3g25gNR
WaterWater5%123g88g2700gNR






Gooseberry raw: Vitamins

Gooseberry raw: Vitamins, for a standard portion of 140g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A3%21µg15µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene10%244µg174µg2520µgNR
ThiamineThiamine5%0.056mg0.04mg1.1mgNR
RiboflavinRiboflavin4%0.042mg0.03mg1.1mgNR
NiacinNiacin5%0.65NE0.46NE14NENR
Pantothenic acidPantothenic acid8%0.4mg0.29mg5mgNR
Vitamin B6Vit. B69%0.11mg0.08mg1.3mg100mg
Folic acidFolic acid2%8.4µg6µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C52%39mg28mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E3%0.52mg0.37mg15mgNR
Vitamin KVit. KNR






Gooseberry raw: Dietary minerals

Gooseberry raw: Dietary minerals, for a standard portion of 140g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%35mg25mg1000mg2500mg
CopperCopper11%0.098mg0.07mg0.9mg10mg
IronIron2%0.43mg0.31mg18mg45mg
MagnesiumMagnesium4%14mg10mg320mgNR
ManganeseManganese11%0.2mg0.14mg1.8mg11mg
PhosphorusPhosphorus5%38mg27mg700mg4000mg
PotassiumPotassium6%277mg198mg4700mgNR
SeleniumSelenium2%0.84µg0.6µg55µg400µg
SodiumSodium0%1.4mg1mg1500mg2300mg
Salt (sodium equivalence)Salt0%3.8mg2.7mg4100mg6200mg
ZincZinc2%0.17mg0.12mg8mg40mg






Gooseberry raw: Essential amino acids

Gooseberry raw: Essential amino acids, for a standard portion of 140g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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