food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Cheese, gouda

Food  
 
Nutrient  
Groups  
Advanced Search…

Cheese, gouda: detail




Cheese, gouda: Macro nutrients

Cheese, gouda: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy9%179kcal357kcal2070kcalNR
ProteinsProteins25%12g25g50g180g
CarbohydrateCarbohydrate0%1.1g2.2g230g340g
LipidLipid28%14g28g50g80g
» Saturated fatSaturated fat52%8.8g18g17g27g
» Monounsaturated fatMonounsaturated fat23%3.9g7.7g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.33g0.66g17g27g
» » Omega 3Omega 318%0.2g0.39g1.1g3g
» » Omega 6Omega 61%0.1g0.21g12g30g
» CholesterolCholesterol285%57mg114mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%21g41g2700gNR






Cheese, gouda: Vitamins

Cheese, gouda: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A12%83µg165µg700µgNR
» RetinolRetinol12%82µg164µg700µg3000µg
» beta-Carotenebeta-Carotene0%5µg10µg2520µgNR
ThiamineThiamine1%0.015mg0.03mg1.1mgNR
RiboflavinRiboflavin15%0.17mg0.33mg1.1mgNR
NiacinNiacin21%3NE5.9NE14NENR
Pantothenic acidPantothenic acid3%0.17mg0.34mg5mgNR
Vitamin B6Vit. B63%0.04mg0.08mg1.3mg100mg
Folic acidFolic acid3%11µg21µg400µgNR
Vitamin B12Vit. B1232%0.77µg1.5µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D5%0.25µg0.5µg5µgNR
Vitamin EVit. E1%0.12mg0.24mg15mgNR
Vitamin KVit. K1%1.2µg2.3µg90µgNR






Cheese, gouda: Dietary minerals

Cheese, gouda: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium35%350mg700mg1000mg2500mg
CopperCopper2%0.018mg0.036mg0.9mg10mg
IronIron1%0.12mg0.24mg18mg45mg
MagnesiumMagnesium5%15mg29mg320mgNR
ManganeseManganese0%0.0055mg0.011mg1.8mg11mg
PhosphorusPhosphorus39%273mg546mg700mg4000mg
PotassiumPotassium1%61mg121mg4700mgNR
SeleniumSelenium13%7.3µg15µg55µg400µg
SodiumSodium27%410mg819mg1500mg2300mg
Salt (sodium equivalence)Salt27%1107mg2214mg4100mg4100mg
ZincZinc24%2mg3.9mg8mg40mg






Cheese, gouda: Essential amino acids

Cheese, gouda: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine86%0.52g1g0.6gNR
IsoleucineIsoleucine54%0.65g1.3g1.2gNR
LeucineLeucine56%1.3g2.6g2.3gNR
LysineLysine74%1.3g2.7g1.8gNR
MethionineMethionine40%0.36g0.72g0.9gNR
PhenylalaninePhenylalanine48%0.72g1.4g1.5gNR
ThreonineThreonine52%0.47g0.93g0.9gNR
TryptophanTryptophan73%0.18g0.35g0.24gNR
ValineValine53%0.9g1.8g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com