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Cheese, gouda: detail

Detailed name: Cheese, gouda
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Food Group: Dairy, Egg Products
Source: Canadian Nutrient File
Food suitable for Vegetarians
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Cheese, gouda: Macro nutrients

Cheese, gouda: Macro nutrients, for a portion of 75g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		268kcal	357kcal	2070kcal	NR
ProteinsProteins		19g	25g	50g	180g
CarbohydrateCarbohydrate		1.7g	2.2g	230g	340g
LipidLipid		21g	28g	50g	80g
» Saturated fatSaturated fat		13g	18g	17g	27g
» Monounsaturated fatMonounsaturated fat		5.8g	7.7g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.49g	0.66g	17g	27g
» » Omega 3Omega 3		0.29g	0.39g	1.1g	3g
» » Omega 6Omega 6		0.16g	0.21g	12g	30g
» CholesterolCholesterol		86mg	114mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		31g	41g	2700g	NR

Cheese, gouda: Vitamins

Cheese, gouda: Vitamins, for a portion of 75g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		124µg	165µg	700µg	NR
» RetinolRetinol		123µg	164µg	700µg	3000µg
» beta-Carotenebeta-Carotene		7.5µg	10µg	2520µg	NR
ThiamineThiamine		0.023mg	0.03mg	1.1mg	NR
RiboflavinRiboflavin		0.25mg	0.33mg	1.1mg	NR
NiacinNiacin		4.4NE	5.9NE	14NE	NR
Pantothenic acidPantothenic acid		0.26mg	0.34mg	5mg	NR
Vitamin B6Vit. B6		0.06mg	0.08mg	1.3mg	100mg
Folic acidFolic acid		16µg	21µg	400µg	NR
Vitamin B12Vit. B12		1.2µg	1.5µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0.38µg	0.5µg	5µg	NR
Vitamin EVit. E		0.18mg	0.24mg	15mg	NR
Vitamin KVit. K		1.7µg	2.3µg	90µg	NR

Cheese, gouda: Dietary minerals

Cheese, gouda: Dietary minerals, for a portion of 75g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		525mg	700mg	1000mg	2500mg
CopperCopper		0.027mg	0.036mg	0.9mg	10mg
IronIron		0.18mg	0.24mg	18mg	45mg
MagnesiumMagnesium		22mg	29mg	320mg	NR
ManganeseManganese		0.0083mg	0.011mg	1.8mg	11mg
PhosphorusPhosphorus		410mg	546mg	700mg	4000mg
PotassiumPotassium		91mg	121mg	4700mg	NR
SeleniumSelenium		11µg	15µg	55µg	400µg
SodiumSodium		614mg	819mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1660mg	2214mg	4100mg	4100mg
ZincZinc		2.9mg	3.9mg	8mg	40mg

Cheese, gouda: Essential amino acids

Cheese, gouda: Essential amino acids, for a portion of 75g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.77g	1g	0.6g	NR
IsoleucineIsoleucine		0.98g	1.3g	1.2g	NR
LeucineLeucine		1.9g	2.6g	2.3g	NR
LysineLysine		2g	2.7g	1.8g	NR
MethionineMethionine		0.54g	0.72g	0.9g	NR
PhenylalaninePhenylalanine		1.1g	1.4g	1.5g	NR
ThreonineThreonine		0.7g	0.93g	0.9g	NR
TryptophanTryptophan		0.26g	0.35g	0.24g	NR
ValineValine		1.4g	1.8g	1.7g	NR