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Cheese, gouda: detail




Cheese, gouda: Macro nutrients

Cheese, gouda: Macro nutrients, for a standard portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%107kcal357kcal2070kcalNR
ProteinsProteins15%7.5g25g50g180g
CarbohydrateCarbohydrate0%0.67g2.2g230g340g
LipidLipid17%8.4g28g50g80g
» Saturated fatSaturated fat31%5.3g18g17g27g
» Monounsaturated fatMonounsaturated fat14%2.3g7.7g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.2g0.66g17g27g
» » Omega 3Omega 311%0.12g0.39g1.1g3g
» » Omega 6Omega 61%0.062g0.21g12g30g
» CholesterolCholesterol171%34mg114mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater0%12g41g2700gNR






Cheese, gouda: Vitamins

Cheese, gouda: Vitamins, for a standard portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A7%50µg165µg700µgNR
» RetinolRetinol7%49µg164µg700µg3000µg
» beta-Carotenebeta-Carotene0%3µg10µg2520µgNR
ThiamineThiamine1%0.009mg0.03mg1.1mgNR
RiboflavinRiboflavin9%0.1mg0.33mg1.1mgNR
NiacinNiacin13%1.8NE5.9NE14NENR
Pantothenic acidPantothenic acid2%0.1mg0.34mg5mgNR
Vitamin B6Vit. B62%0.024mg0.08mg1.3mg100mg
Folic acidFolic acid2%6.3µg21µg400µgNR
Vitamin B12Vit. B1219%0.46µg1.5µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D3%0.15µg0.5µg5µgNR
Vitamin EVit. E0%0.072mg0.24mg15mgNR
Vitamin KVit. K1%0.69µg2.3µg90µgNR






Cheese, gouda: Dietary minerals

Cheese, gouda: Dietary minerals, for a standard portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium21%210mg700mg1000mg2500mg
CopperCopper1%0.011mg0.036mg0.9mg10mg
IronIron0%0.072mg0.24mg18mg45mg
MagnesiumMagnesium3%8.7mg29mg320mgNR
ManganeseManganese0%0.0033mg0.011mg1.8mg11mg
PhosphorusPhosphorus23%164mg546mg700mg4000mg
PotassiumPotassium1%36mg121mg4700mgNR
SeleniumSelenium8%4.4µg15µg55µg400µg
SodiumSodium16%246mg819mg1500mg2300mg
Salt (sodium equivalence)Salt16%664mg2214mg4100mg6200mg
ZincZinc15%1.2mg3.9mg8mg40mg






Cheese, gouda: Essential amino acids

Cheese, gouda: Essential amino acids, for a standard portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine52%0.31g1g0.6gNR
IsoleucineIsoleucine33%0.39g1.3g1.2gNR
LeucineLeucine33%0.77g2.6g2.3gNR
LysineLysine44%0.8g2.7g1.8gNR
MethionineMethionine24%0.22g0.72g0.9gNR
PhenylalaninePhenylalanine29%0.43g1.4g1.5gNR
ThreonineThreonine31%0.28g0.93g0.9gNR
TryptophanTryptophan44%0.11g0.35g0.24gNR
ValineValine32%0.54g1.8g1.7gNR



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