» Grape, North American type (slip skin), raw

Grape, North American type (slip skin), raw: detail

• Detailed name: Grape, North American type (slip skin), raw
• Select a Portion Size:
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• Food Group: Fruits, Fruit Juices
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Grape, North American type (slip skin), raw: Macro nutrients

Grape, North American type (slip skin), raw: Macro nutrients, for a portion of 300g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		201kcal	67kcal	2070kcal	NR
ProteinsProteins		1.9g	0.63g	50g	180g
CarbohydrateCarbohydrate		51g	17g	230g	340g
LipidLipid		1.1g	0.35g	50g	80g
» Saturated fatSaturated fat		0.34g	0.11g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.042g	0.014g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.31g	0.1g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		2.7g	0.9g	25g	NR
WaterWater		244g	81g	2700g	NR

Grape, North American type (slip skin), raw: Vitamins

Grape, North American type (slip skin), raw: Vitamins, for a portion of 300g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		15µg	5µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		177µg	59µg	2520µg	NR
ThiamineThiamine		0.28mg	0.092mg	1.1mg	NR
RiboflavinRiboflavin		0.17mg	0.057mg	1.1mg	NR
NiacinNiacin		1.1NE	0.35NE	14NE	NR
Pantothenic acidPantothenic acid		0.072mg	0.024mg	5mg	NR
Vitamin B6Vit. B6		0.33mg	0.11mg	1.3mg	100mg
Folic acidFolic acid		12µg	4µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		12mg	4mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.57mg	0.19mg	15mg	NR
Vitamin KVit. K		44µg	15µg	90µg	NR

Grape, North American type (slip skin), raw: Dietary minerals

Grape, North American type (slip skin), raw: Dietary minerals, for a portion of 300g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		42mg	14mg	1000mg	2500mg
CopperCopper		0.12mg	0.04mg	0.9mg	10mg
IronIron		0.87mg	0.29mg	18mg	45mg
MagnesiumMagnesium		15mg	5mg	320mg	NR
ManganeseManganese		2.2mg	0.72mg	1.8mg	11mg
PhosphorusPhosphorus		30mg	10mg	700mg	4000mg
PotassiumPotassium		573mg	191mg	4700mg	NR
SeleniumSelenium		0.3µg	0.1µg	55µg	400µg
SodiumSodium		6mg	2mg	1500mg	2300mg
Salt (sodium equivalence)Salt		16mg	5.4mg	4100mg	4100mg
ZincZinc		0.12mg	0.04mg	8mg	40mg

Grape, North American type (slip skin), raw: Essential amino acids

Grape, North American type (slip skin), raw: Essential amino acids, for a portion of 300g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.069g	0.023g	0.6g	NR
IsoleucineIsoleucine		0.015g	0.005g	1.2g	NR
LeucineLeucine		0.039g	0.013g	2.3g	NR
LysineLysine		0.042g	0.014g	1.8g	NR
MethionineMethionine		0.063g	0.021g	0.9g	NR
PhenylalaninePhenylalanine		0.039g	0.013g	1.5g	NR
ThreonineThreonine		0.051g	0.017g	0.9g	NR
TryptophanTryptophan		0.009g	0.003g	0.24g	NR
ValineValine		0.051g	0.017g	1.7g	NR

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