» Grape, North American type (slip skin), raw

Grape, North American type (slip skin), raw: detail

• Detailed name: Grape, North American type (slip skin), raw
• Select a Portion Size:
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• Food Group: Fruits, Fruit Juices
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Grape, North American type (slip skin), raw: Macro nutrients

Grape, North American type (slip skin), raw: Macro nutrients, for a standard portion of 140g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		94kcal	67kcal	2070kcal	NR
ProteinsProteins		0.88g	0.63g	50g	180g
CarbohydrateCarbohydrate		24g	17g	230g	340g
LipidLipid		0.49g	0.35g	50g	80g
» Saturated fatSaturated fat		0.16g	0.11g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.02g	0.014g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.14g	0.1g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		1.3g	0.9g	25g	NR
WaterWater		114g	81g	2700g	NR

Grape, North American type (slip skin), raw: Vitamins

Grape, North American type (slip skin), raw: Vitamins, for a standard portion of 140g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		7µg	5µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		83µg	59µg	2520µg	NR
ThiamineThiamine		0.13mg	0.092mg	1.1mg	NR
RiboflavinRiboflavin		0.08mg	0.057mg	1.1mg	NR
NiacinNiacin		0.49NE	0.35NE	14NE	NR
Pantothenic acidPantothenic acid		0.034mg	0.024mg	5mg	NR
Vitamin B6Vit. B6		0.15mg	0.11mg	1.3mg	100mg
Folic acidFolic acid		5.6µg	4µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		5.6mg	4mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.27mg	0.19mg	15mg	NR
Vitamin KVit. K		20µg	15µg	90µg	NR

Grape, North American type (slip skin), raw: Dietary minerals

Grape, North American type (slip skin), raw: Dietary minerals, for a standard portion of 140g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		20mg	14mg	1000mg	2500mg
CopperCopper		0.056mg	0.04mg	0.9mg	10mg
IronIron		0.41mg	0.29mg	18mg	45mg
MagnesiumMagnesium		7mg	5mg	320mg	NR
ManganeseManganese		1mg	0.72mg	1.8mg	11mg
PhosphorusPhosphorus		14mg	10mg	700mg	4000mg
PotassiumPotassium		267mg	191mg	4700mg	NR
SeleniumSelenium		0.14µg	0.1µg	55µg	400µg
SodiumSodium		2.8mg	2mg	1500mg	2300mg
Salt (sodium equivalence)Salt		7.6mg	5.4mg	4100mg	6200mg
ZincZinc		0.056mg	0.04mg	8mg	40mg

Grape, North American type (slip skin), raw: Essential amino acids

Grape, North American type (slip skin), raw: Essential amino acids, for a standard portion of 140g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.032g	0.023g	0.6g	NR
IsoleucineIsoleucine		0.007g	0.005g	1.2g	NR
LeucineLeucine		0.018g	0.013g	2.3g	NR
LysineLysine		0.02g	0.014g	1.8g	NR
MethionineMethionine		0.029g	0.021g	0.9g	NR
PhenylalaninePhenylalanine		0.018g	0.013g	1.5g	NR
ThreonineThreonine		0.024g	0.017g	0.9g	NR
TryptophanTryptophan		0.0042g	0.003g	0.24g	NR
ValineValine		0.024g	0.017g	1.7g	NR

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