» Grapefruit, pink or red, all areas, raw

Grapefruit, pink or red, all areas, raw: detail

• Detailed name: Grapefruit, pink or red, all areas, raw
• Select a Portion Size:
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• Food Group: Fruits, Fruit Juices
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Grapefruit, pink or red, all areas, raw: Macro nutrients

Grapefruit, pink or red, all areas, raw: Macro nutrients, for a portion of 150g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		63kcal	42kcal	2070kcal	NR
ProteinsProteins		1.2g	0.77g	50g	180g
CarbohydrateCarbohydrate		16g	11g	230g	340g
LipidLipid		0.21g	0.14g	50g	80g
» Saturated fatSaturated fat		0.032g	0.021g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.03g	0.02g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.054g	0.036g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		2.4g	1.6g	25g	NR
WaterWater		132g	88g	2700g	NR

Grapefruit, pink or red, all areas, raw: Vitamins

Grapefruit, pink or red, all areas, raw: Vitamins, for a portion of 150g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		87µg	58µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		1029µg	686µg	2520µg	NR
ThiamineThiamine		0.065mg	0.043mg	1.1mg	NR
RiboflavinRiboflavin		0.047mg	0.031mg	1.1mg	NR
NiacinNiacin		0.51NE	0.34NE	14NE	NR
Pantothenic acidPantothenic acid		0.39mg	0.26mg	5mg	NR
Vitamin B6Vit. B6		0.08mg	0.053mg	1.3mg	100mg
Folic acidFolic acid		20µg	13µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		47mg	31mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.2mg	0.13mg	15mg	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

Grapefruit, pink or red, all areas, raw: Dietary minerals

Grapefruit, pink or red, all areas, raw: Dietary minerals, for a portion of 150g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		33mg	22mg	1000mg	2500mg
CopperCopper		0.048mg	0.032mg	0.9mg	10mg
IronIron		0.12mg	0.08mg	18mg	45mg
MagnesiumMagnesium		14mg	9mg	320mg	NR
ManganeseManganese		0.033mg	0.022mg	1.8mg	11mg
PhosphorusPhosphorus		27mg	18mg	700mg	4000mg
PotassiumPotassium		203mg	135mg	4700mg	NR
SeleniumSelenium		0.15µg	0.1µg	55µg	400µg
SodiumSodium		0mg	0mg	1500mg	2300mg
Salt (sodium equivalence)Salt		0mg	0mg	4100mg	4100mg
ZincZinc		0.11mg	0.07mg	8mg	40mg

Grapefruit, pink or red, all areas, raw: Essential amino acids

Grapefruit, pink or red, all areas, raw: Essential amino acids, for a portion of 150g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.012g	0.008g	0.6g	NR
IsoleucineIsoleucine		0.012g	0.008g	1.2g	NR
LeucineLeucine		0.023g	0.015g	2.3g	NR
LysineLysine		0.029g	0.019g	1.8g	NR
MethionineMethionine		0.011g	0.007g	0.9g	NR
PhenylalaninePhenylalanine		0.02g	0.013g	1.5g	NR
ThreonineThreonine		0.02g	0.013g	0.9g	NR
TryptophanTryptophan		0.012g	0.008g	0.24g	NR
ValineValine		0.023g	0.015g	1.7g	NR

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