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Green Peas: detail




Green Peas: Macro nutrients

Green Peas: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%8.4kcal84kcal2070kcalNR
ProteinsProteins1%0.54g5.4g50g180g
CarbohydrateCarbohydrate1%1.6g16g230g340g
LipidLipid0%0.022g0.22g50g80g
» Saturated fatSaturated fat0%0.0039g0.039g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0019g0.019g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.01g0.1g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber3%0.67g6.7g25gNR
WaterWater0%7.8g78g2700gNR



Green Peas: Vitamins

Green Peas: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%4µg40µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene2%47µg470µg2520µgNR
ThiamineThiamine2%0.026mg0.26mg1.1mgNR
RiboflavinRiboflavin1%0.015mg0.15mg1.1mgNR
NiacinNiacin2%0.26NE2.6NE14NENR
Pantothenic acidPantothenic acid0%0.015mg0.15mg5mgNR
Vitamin B6Vit. B62%0.022mg0.22mg1.3mg100mg
Folic acidFolic acid2%6.3µg63µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C2%1.4mg14mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.014mg0.14mg15mgNR
Vitamin KVit. K3%2.6µg26µg90µgNR



Green Peas: Dietary minerals

Green Peas: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%2.7mg27mg1000mg2500mg
CopperCopper2%0.017mg0.17mg0.9mg10mg
IronIron1%0.15mg1.5mg18mg45mg
MagnesiumMagnesium1%3.9mg39mg320mgNR
ManganeseManganese3%0.053mg0.53mg1.8mg11mg
PhosphorusPhosphorus2%12mg117mg700mg4000mg
PotassiumPotassium1%27mg271mg4700mgNR
SeleniumSelenium0%0.19µg1.9µg55µg400µg
SodiumSodium0%0.3mg3mg1500mg2300mg
Salt (sodium equivalence)Salt0%0.81mg8.1mg4100mg4100mg
ZincZinc1%0.12mg1.2mg8mg40mg



Green Peas: Essential amino acids

Green Peas: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.011g0.11g0.6gNR
IsoleucineIsoleucine2%0.019g0.19g1.2gNR
LeucineLeucine1%0.032g0.32g2.3gNR
LysineLysine2%0.031g0.31g1.8gNR
MethionineMethionine1%0.0081g0.081g0.9gNR
PhenylalaninePhenylalanine1%0.02g0.2g1.5gNR
ThreonineThreonine2%0.02g0.2g0.9gNR
TryptophanTryptophan2%0.0037g0.037g0.24gNR
ValineValine1%0.023g0.23g1.7gNR



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