» Green Peas

Green Peas: detail

• Detailed name: Peas, green, boiled, drained
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  10g20g30g40g50g75g85g (standard portion)100g125g150g175g200g250g300g400g500g
• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Green Peas: Macro nutrients

Green Peas: Macro nutrients, for a portion of 150g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		126kcal	84kcal	2070kcal	NR
ProteinsProteins		8g	5.4g	50g	180g
CarbohydrateCarbohydrate		23g	16g	230g	340g
LipidLipid		0.33g	0.22g	50g	80g
» Saturated fatSaturated fat		0.059g	0.039g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.029g	0.019g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.15g	0.1g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		10g	6.7g	25g	NR
WaterWater		117g	78g	2700g	NR

Green Peas: Vitamins

Green Peas: Vitamins, for a portion of 150g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		60µg	40µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		705µg	470µg	2520µg	NR
ThiamineThiamine		0.39mg	0.26mg	1.1mg	NR
RiboflavinRiboflavin		0.22mg	0.15mg	1.1mg	NR
NiacinNiacin		4NE	2.6NE	14NE	NR
Pantothenic acidPantothenic acid		0.23mg	0.15mg	5mg	NR
Vitamin B6Vit. B6		0.32mg	0.22mg	1.3mg	100mg
Folic acidFolic acid		95µg	63µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		21mg	14mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.21mg	0.14mg	15mg	NR
Vitamin KVit. K		39µg	26µg	90µg	NR

Green Peas: Dietary minerals

Green Peas: Dietary minerals, for a portion of 150g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		41mg	27mg	1000mg	2500mg
CopperCopper		0.26mg	0.17mg	0.9mg	10mg
IronIron		2.3mg	1.5mg	18mg	45mg
MagnesiumMagnesium		59mg	39mg	320mg	NR
ManganeseManganese		0.79mg	0.53mg	1.8mg	11mg
PhosphorusPhosphorus		176mg	117mg	700mg	4000mg
PotassiumPotassium		407mg	271mg	4700mg	NR
SeleniumSelenium		2.9µg	1.9µg	55µg	400µg
SodiumSodium		4.5mg	3mg	1500mg	2300mg
Salt (sodium equivalence)Salt		12mg	8.1mg	4100mg	4100mg
ZincZinc		1.8mg	1.2mg	8mg	40mg

Green Peas: Essential amino acids

Green Peas: Essential amino acids, for a portion of 150g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.16g	0.11g	0.6g	NR
IsoleucineIsoleucine		0.29g	0.19g	1.2g	NR
LeucineLeucine		0.48g	0.32g	2.3g	NR
LysineLysine		0.47g	0.31g	1.8g	NR
MethionineMethionine		0.12g	0.081g	0.9g	NR
PhenylalaninePhenylalanine		0.3g	0.2g	1.5g	NR
ThreonineThreonine		0.3g	0.2g	0.9g	NR
TryptophanTryptophan		0.056g	0.037g	0.24g	NR
ValineValine		0.35g	0.23g	1.7g	NR

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