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Green Peas: detail




Green Peas: Macro nutrients

Green Peas: Macro nutrients, for a portion of 200g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy8%168kcal84kcal2070kcalNR
ProteinsProteins21%11g5.4g50g180g
CarbohydrateCarbohydrate14%31g16g230g340g
LipidLipid1%0.44g0.22g50g80g
» Saturated fatSaturated fat0%0.078g0.039g17g27g
» Monounsaturated fatMonounsaturated fat0%0.038g0.019g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.2g0.1g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber54%13g6.7g25gNR
WaterWater6%156g78g2700gNR



Green Peas: Vitamins

Green Peas: Vitamins, for a portion of 200g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A11%80µg40µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene37%940µg470µg2520µgNR
ThiamineThiamine47%0.52mg0.26mg1.1mgNR
RiboflavinRiboflavin27%0.3mg0.15mg1.1mgNR
NiacinNiacin38%5.3NE2.6NE14NENR
Pantothenic acidPantothenic acid6%0.31mg0.15mg5mgNR
Vitamin B6Vit. B633%0.43mg0.22mg1.3mg100mg
Folic acidFolic acid32%126µg63µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C38%28mg14mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.28mg0.14mg15mgNR
Vitamin KVit. K58%52µg26µg90µgNR



Green Peas: Dietary minerals

Green Peas: Dietary minerals, for a portion of 200g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium5%54mg27mg1000mg2500mg
CopperCopper38%0.35mg0.17mg0.9mg10mg
IronIron17%3.1mg1.5mg18mg45mg
MagnesiumMagnesium24%78mg39mg320mgNR
ManganeseManganese58%1.1mg0.53mg1.8mg11mg
PhosphorusPhosphorus33%234mg117mg700mg4000mg
PotassiumPotassium12%542mg271mg4700mgNR
SeleniumSelenium7%3.8µg1.9µg55µg400µg
SodiumSodium0%6mg3mg1500mg2300mg
Salt (sodium equivalence)Salt0%16mg8.1mg4100mg4100mg
ZincZinc30%2.4mg1.2mg8mg40mg



Green Peas: Essential amino acids

Green Peas: Essential amino acids, for a portion of 200g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine35%0.21g0.11g0.6gNR
IsoleucineIsoleucine32%0.39g0.19g1.2gNR
LeucineLeucine28%0.64g0.32g2.3gNR
LysineLysine35%0.63g0.31g1.8gNR
MethionineMethionine18%0.16g0.081g0.9gNR
PhenylalaninePhenylalanine26%0.4g0.2g1.5gNR
ThreonineThreonine45%0.4g0.2g0.9gNR
TryptophanTryptophan31%0.074g0.037g0.24gNR
ValineValine27%0.46g0.23g1.7gNR



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