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Green Peas: detail




Green Peas: Macro nutrients

Green Peas: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%17kcal84kcal2070kcalNR
ProteinsProteins2%1.1g5.4g50g180g
CarbohydrateCarbohydrate1%3.1g16g230g340g
LipidLipid0%0.044g0.22g50g80g
» Saturated fatSaturated fat0%0.0078g0.039g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0038g0.019g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.02g0.1g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber5%1.3g6.7g25gNR
WaterWater1%16g78g2700gNR



Green Peas: Vitamins

Green Peas: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%8µg40µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene4%94µg470µg2520µgNR
ThiamineThiamine5%0.052mg0.26mg1.1mgNR
RiboflavinRiboflavin3%0.03mg0.15mg1.1mgNR
NiacinNiacin4%0.53NE2.6NE14NENR
Pantothenic acidPantothenic acid1%0.031mg0.15mg5mgNR
Vitamin B6Vit. B63%0.043mg0.22mg1.3mg100mg
Folic acidFolic acid3%13µg63µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C4%2.8mg14mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.028mg0.14mg15mgNR
Vitamin KVit. K6%5.2µg26µg90µgNR



Green Peas: Dietary minerals

Green Peas: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%5.4mg27mg1000mg2500mg
CopperCopper4%0.035mg0.17mg0.9mg10mg
IronIron2%0.31mg1.5mg18mg45mg
MagnesiumMagnesium2%7.8mg39mg320mgNR
ManganeseManganese6%0.11mg0.53mg1.8mg11mg
PhosphorusPhosphorus3%23mg117mg700mg4000mg
PotassiumPotassium1%54mg271mg4700mgNR
SeleniumSelenium1%0.38µg1.9µg55µg400µg
SodiumSodium0%0.6mg3mg1500mg2300mg
Salt (sodium equivalence)Salt0%1.6mg8.1mg4100mg4100mg
ZincZinc3%0.24mg1.2mg8mg40mg



Green Peas: Essential amino acids

Green Peas: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine4%0.021g0.11g0.6gNR
IsoleucineIsoleucine3%0.039g0.19g1.2gNR
LeucineLeucine3%0.064g0.32g2.3gNR
LysineLysine3%0.063g0.31g1.8gNR
MethionineMethionine2%0.016g0.081g0.9gNR
PhenylalaninePhenylalanine3%0.04g0.2g1.5gNR
ThreonineThreonine4%0.04g0.2g0.9gNR
TryptophanTryptophan3%0.0074g0.037g0.24gNR
ValineValine3%0.046g0.23g1.7gNR



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