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Green Peas: detail




Green Peas: Macro nutrients

Green Peas: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%25kcal84kcal2070kcalNR
ProteinsProteins3%1.6g5.4g50g180g
CarbohydrateCarbohydrate2%4.7g16g230g340g
LipidLipid0%0.066g0.22g50g80g
» Saturated fatSaturated fat0%0.012g0.039g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0057g0.019g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.031g0.1g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber8%2g6.7g25gNR
WaterWater1%23g78g2700gNR



Green Peas: Vitamins

Green Peas: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A2%12µg40µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene6%141µg470µg2520µgNR
ThiamineThiamine7%0.078mg0.26mg1.1mgNR
RiboflavinRiboflavin4%0.045mg0.15mg1.1mgNR
NiacinNiacin6%0.79NE2.6NE14NENR
Pantothenic acidPantothenic acid1%0.046mg0.15mg5mgNR
Vitamin B6Vit. B65%0.065mg0.22mg1.3mg100mg
Folic acidFolic acid5%19µg63µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C6%4.3mg14mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.042mg0.14mg15mgNR
Vitamin KVit. K9%7.8µg26µg90µgNR



Green Peas: Dietary minerals

Green Peas: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%8.1mg27mg1000mg2500mg
CopperCopper6%0.052mg0.17mg0.9mg10mg
IronIron3%0.46mg1.5mg18mg45mg
MagnesiumMagnesium4%12mg39mg320mgNR
ManganeseManganese9%0.16mg0.53mg1.8mg11mg
PhosphorusPhosphorus5%35mg117mg700mg4000mg
PotassiumPotassium2%81mg271mg4700mgNR
SeleniumSelenium1%0.57µg1.9µg55µg400µg
SodiumSodium0%0.9mg3mg1500mg2300mg
Salt (sodium equivalence)Salt0%2.4mg8.1mg4100mg4100mg
ZincZinc4%0.36mg1.2mg8mg40mg



Green Peas: Essential amino acids

Green Peas: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine5%0.032g0.11g0.6gNR
IsoleucineIsoleucine5%0.058g0.19g1.2gNR
LeucineLeucine4%0.096g0.32g2.3gNR
LysineLysine5%0.094g0.31g1.8gNR
MethionineMethionine3%0.024g0.081g0.9gNR
PhenylalaninePhenylalanine4%0.059g0.2g1.5gNR
ThreonineThreonine7%0.06g0.2g0.9gNR
TryptophanTryptophan5%0.011g0.037g0.24gNR
ValineValine4%0.07g0.23g1.7gNR



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