food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Green Peas

Food  
 
Nutrient  
Groups  
Advanced Search…

Green Peas: detail




Green Peas: Macro nutrients

Green Peas: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%42kcal84kcal2070kcalNR
ProteinsProteins5%2.7g5.4g50g180g
CarbohydrateCarbohydrate3%7.8g16g230g340g
LipidLipid0%0.11g0.22g50g80g
» Saturated fatSaturated fat0%0.02g0.039g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0095g0.019g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.051g0.1g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber13%3.4g6.7g25gNR
WaterWater1%39g78g2700gNR



Green Peas: Vitamins

Green Peas: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A3%20µg40µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene9%235µg470µg2520µgNR
ThiamineThiamine12%0.13mg0.26mg1.1mgNR
RiboflavinRiboflavin7%0.075mg0.15mg1.1mgNR
NiacinNiacin9%1.3NE2.6NE14NENR
Pantothenic acidPantothenic acid2%0.077mg0.15mg5mgNR
Vitamin B6Vit. B68%0.11mg0.22mg1.3mg100mg
Folic acidFolic acid8%32µg63µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C9%7.1mg14mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.07mg0.14mg15mgNR
Vitamin KVit. K14%13µg26µg90µgNR



Green Peas: Dietary minerals

Green Peas: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%14mg27mg1000mg2500mg
CopperCopper10%0.087mg0.17mg0.9mg10mg
IronIron4%0.77mg1.5mg18mg45mg
MagnesiumMagnesium6%20mg39mg320mgNR
ManganeseManganese15%0.26mg0.53mg1.8mg11mg
PhosphorusPhosphorus8%59mg117mg700mg4000mg
PotassiumPotassium3%136mg271mg4700mgNR
SeleniumSelenium2%0.95µg1.9µg55µg400µg
SodiumSodium0%1.5mg3mg1500mg2300mg
Salt (sodium equivalence)Salt0%4.1mg8.1mg4100mg4100mg
ZincZinc7%0.6mg1.2mg8mg40mg



Green Peas: Essential amino acids

Green Peas: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine9%0.053g0.11g0.6gNR
IsoleucineIsoleucine8%0.097g0.19g1.2gNR
LeucineLeucine7%0.16g0.32g2.3gNR
LysineLysine9%0.16g0.31g1.8gNR
MethionineMethionine5%0.041g0.081g0.9gNR
PhenylalaninePhenylalanine7%0.099g0.2g1.5gNR
ThreonineThreonine11%0.1g0.2g0.9gNR
TryptophanTryptophan8%0.019g0.037g0.24gNR
ValineValine7%0.12g0.23g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com