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Green Peas: detail




Green Peas: Macro nutrients

Green Peas: Macro nutrients, for a standard portion of 85g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%71kcal84kcal2070kcalNR
ProteinsProteins9%4.6g5.4g50g180g
CarbohydrateCarbohydrate6%13g16g230g340g
LipidLipid0%0.19g0.22g50g80g
» Saturated fatSaturated fat0%0.033g0.039g17g27g
» Monounsaturated fatMonounsaturated fat0%0.016g0.019g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.087g0.1g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber23%5.7g6.7g25gNR
WaterWater2%66g78g2700gNR






Green Peas: Vitamins

Green Peas: Vitamins, for a standard portion of 85g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A5%34µg40µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene16%400µg470µg2520µgNR
ThiamineThiamine20%0.22mg0.26mg1.1mgNR
RiboflavinRiboflavin12%0.13mg0.15mg1.1mgNR
NiacinNiacin16%2.2NE2.6NE14NENR
Pantothenic acidPantothenic acid3%0.13mg0.15mg5mgNR
Vitamin B6Vit. B614%0.18mg0.22mg1.3mg100mg
Folic acidFolic acid13%54µg63µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C16%12mg14mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.12mg0.14mg15mgNR
Vitamin KVit. K24%22µg26µg90µgNR






Green Peas: Dietary minerals

Green Peas: Dietary minerals, for a standard portion of 85g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%23mg27mg1000mg2500mg
CopperCopper16%0.15mg0.17mg0.9mg10mg
IronIron7%1.3mg1.5mg18mg45mg
MagnesiumMagnesium10%33mg39mg320mgNR
ManganeseManganese25%0.45mg0.53mg1.8mg11mg
PhosphorusPhosphorus14%99mg117mg700mg4000mg
PotassiumPotassium5%230mg271mg4700mgNR
SeleniumSelenium3%1.6µg1.9µg55µg400µg
SodiumSodium0%2.6mg3mg1500mg2300mg
Salt (sodium equivalence)Salt0%6.9mg8.1mg4100mg6200mg
ZincZinc13%1mg1.2mg8mg40mg






Green Peas: Essential amino acids

Green Peas: Essential amino acids, for a standard portion of 85g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine15%0.089g0.11g0.6gNR
IsoleucineIsoleucine14%0.16g0.19g1.2gNR
LeucineLeucine12%0.27g0.32g2.3gNR
LysineLysine15%0.27g0.31g1.8gNR
MethionineMethionine8%0.069g0.081g0.9gNR
PhenylalaninePhenylalanine11%0.17g0.2g1.5gNR
ThreonineThreonine19%0.17g0.2g0.9gNR
TryptophanTryptophan13%0.031g0.037g0.24gNR
ValineValine12%0.2g0.23g1.7gNR



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