food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Green Soybeans

Food
Nutrient
Groups
Advanced Search…

Green Soybeans: detail

Detailed name: Soybeans, green (edamame), boiled, drained
Select a Portion Size:
Food Group: Vegetables, Vegetable Products
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
Add to the meal:
Add to Food Comparator:

Green Soybeans: Macro nutrients

Green Soybeans: Macro nutrients, for a standard portion of 85g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		120kcal	141kcal	2070kcal	NR
ProteinsProteins		10g	12g	50g	180g
CarbohydrateCarbohydrate		9.4g	11g	230g	340g
LipidLipid		5.4g	6.4g	50g	80g
» Saturated fatSaturated fat		0.63g	0.74g	17g	27g
» Monounsaturated fatMonounsaturated fat		1g	1.2g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		2.6g	3g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		3.6g	4.2g	25g	NR
WaterWater		58g	69g	2700g	NR

Green Soybeans: Vitamins

Green Soybeans: Vitamins, for a standard portion of 85g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		6.8µg	8µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		78µg	92µg	2520µg	NR
ThiamineThiamine		0.22mg	0.26mg	1.1mg	NR
RiboflavinRiboflavin		0.13mg	0.16mg	1.1mg	NR
NiacinNiacin		3.2NE	3.8NE	14NE	NR
Pantothenic acidPantothenic acid		0.11mg	0.13mg	5mg	NR
Vitamin B6Vit. B6		0.051mg	0.06mg	1.3mg	100mg
Folic acidFolic acid		94µg	111µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		14mg	17mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Green Soybeans: Dietary minerals

Green Soybeans: Dietary minerals, for a standard portion of 85g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		123mg	145mg	1000mg	2500mg
CopperCopper		0.099mg	0.12mg	0.9mg	10mg
IronIron		2.1mg	2.5mg	18mg	45mg
MagnesiumMagnesium		51mg	60mg	320mg	NR
ManganeseManganese		0.43mg	0.5mg	1.8mg	11mg
PhosphorusPhosphorus		134mg	158mg	700mg	4000mg
PotassiumPotassium		458mg	539mg	4700mg	NR
SeleniumSelenium		1.2µg	1.4µg	55µg	400µg
SodiumSodium		12mg	14mg	1500mg	2300mg
Salt (sodium equivalence)Salt		32mg	38mg	4100mg	6200mg
ZincZinc		0.77mg	0.91mg	8mg	40mg

Green Soybeans: Essential amino acids

Green Soybeans: Essential amino acids, for a standard portion of 85g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.28g	0.33g	0.6g	NR
IsoleucineIsoleucine		0.46g	0.54g	1.2g	NR
LeucineLeucine		0.75g	0.88g	2.3g	NR
LysineLysine		0.63g	0.74g	1.8g	NR
MethionineMethionine		0.13g	0.15g	0.9g	NR
PhenylalaninePhenylalanine		0.48g	0.56g	1.5g	NR
ThreonineThreonine		0.42g	0.49g	0.9g	NR
TryptophanTryptophan		0.13g	0.15g	0.24g	NR
ValineValine		0.47g	0.55g	1.7g	NR