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Green Soybeans: detail




Green Soybeans: Macro nutrients

Green Soybeans: Macro nutrients, for a standard portion of 85g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%120kcal141kcal2070kcalNR
ProteinsProteins21%10g12g50g180g
CarbohydrateCarbohydrate4%9.4g11g230g340g
LipidLipid11%5.4g6.4g50g80g
» Saturated fatSaturated fat4%0.63g0.74g17g27g
» Monounsaturated fatMonounsaturated fat6%1g1.2g17g27g
» Polyunsaturated fatPolyunsaturated fat15%2.6g3g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber14%3.6g4.2g25gNR
WaterWater2%58g69g2700gNR






Green Soybeans: Vitamins

Green Soybeans: Vitamins, for a standard portion of 85g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%6.8µg8µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene3%78µg92µg2520µgNR
ThiamineThiamine20%0.22mg0.26mg1.1mgNR
RiboflavinRiboflavin12%0.13mg0.16mg1.1mgNR
NiacinNiacin23%3.2NE3.8NE14NENR
Pantothenic acidPantothenic acid2%0.11mg0.13mg5mgNR
Vitamin B6Vit. B64%0.051mg0.06mg1.3mg100mg
Folic acidFolic acid24%94µg111µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C19%14mg17mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Green Soybeans: Dietary minerals

Green Soybeans: Dietary minerals, for a standard portion of 85g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium12%123mg145mg1000mg2500mg
CopperCopper11%0.099mg0.12mg0.9mg10mg
IronIron12%2.1mg2.5mg18mg45mg
MagnesiumMagnesium16%51mg60mg320mgNR
ManganeseManganese24%0.43mg0.5mg1.8mg11mg
PhosphorusPhosphorus19%134mg158mg700mg4000mg
PotassiumPotassium10%458mg539mg4700mgNR
SeleniumSelenium2%1.2µg1.4µg55µg400µg
SodiumSodium1%12mg14mg1500mg2300mg
Salt (sodium equivalence)Salt1%32mg38mg4100mg6200mg
ZincZinc10%0.77mg0.91mg8mg40mg






Green Soybeans: Essential amino acids

Green Soybeans: Essential amino acids, for a standard portion of 85g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine47%0.28g0.33g0.6gNR
IsoleucineIsoleucine38%0.46g0.54g1.2gNR
LeucineLeucine33%0.75g0.88g2.3gNR
LysineLysine35%0.63g0.74g1.8gNR
MethionineMethionine14%0.13g0.15g0.9gNR
PhenylalaninePhenylalanine32%0.48g0.56g1.5gNR
ThreonineThreonine46%0.42g0.49g0.9gNR
TryptophanTryptophan53%0.13g0.15g0.24gNR
ValineValine27%0.47g0.55g1.7gNR