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Ground veal: detail




Ground veal: Macro nutrients

Ground veal: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy12%258kcal172kcal2070kcalNR
ProteinsProteins73%37g24g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid23%11g7.6g50g80g
» Saturated fatSaturated fat27%4.6g3g17g27g
» Monounsaturated fatMonounsaturated fat25%4.3g2.8g17g27g
» Polyunsaturated fatPolyunsaturated fat5%0.83g0.55g17g27g
» » Omega 3Omega 35%0.06g0.04g1.1g3g
» » Omega 6Omega 65%0.65g0.43g12g30g
» CholesterolCholesterol773%155mg103mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater4%100g67g2700gNR



Ground veal: Vitamins

Ground veal: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine10%0.11mg0.07mg1.1mgNR
RiboflavinRiboflavin37%0.41mg0.27mg1.1mgNR
NiacinNiacin130%18NE12NE14NENR
Pantothenic acidPantothenic acid35%1.7mg1.2mg5mgNR
Vitamin B6Vit. B645%0.59mg0.39mg1.3mg100mg
Folic acidFolic acid4%17µg11µg400µgNR
Vitamin B12Vit. B1279%1.9µg1.3µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.23mg0.15mg15mgNR
Vitamin KVit. K2%1.8µg1.2µg90µgNR



Ground veal: Dietary minerals

Ground veal: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%26mg17mg1000mg2500mg
CopperCopper17%0.15mg0.1mg0.9mg10mg
IronIron8%1.5mg0.99mg18mg45mg
MagnesiumMagnesium11%36mg24mg320mgNR
ManganeseManganese3%0.053mg0.035mg1.8mg11mg
PhosphorusPhosphorus47%326mg217mg700mg4000mg
PotassiumPotassium11%506mg337mg4700mgNR
SeleniumSelenium37%21µg14µg55µg400µg
SodiumSodium8%125mg83mg1500mg2300mg
Salt (sodium equivalence)Salt8%336mg224mg4100mg4100mg
ZincZinc73%5.8mg3.9mg8mg40mg



Ground veal: Essential amino acids

Ground veal: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine221%1.3g0.89g0.6gNR
IsoleucineIsoleucine150%1.8g1.2g1.2gNR
LeucineLeucine127%2.9g1.9g2.3gNR
LysineLysine167%3g2g1.8gNR
MethionineMethionine95%0.85g0.57g0.9gNR
PhenylalaninePhenylalanine98%1.5g0.98g1.5gNR
ThreonineThreonine178%1.6g1.1g0.9gNR
TryptophanTryptophan154%0.37g0.25g0.24gNR
ValineValine119%2g1.3g1.7gNR



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