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Ground veal: detail




Ground veal: Macro nutrients

Ground veal: Macro nutrients, for a standard portion of 60g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%103kcal172kcal2070kcalNR
ProteinsProteins29%15g24g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid9%4.5g7.6g50g80g
» Saturated fatSaturated fat11%1.8g3g17g27g
» Monounsaturated fatMonounsaturated fat10%1.7g2.8g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.33g0.55g17g27g
» » Omega 3Omega 32%0.024g0.04g1.1g3g
» » Omega 6Omega 62%0.26g0.43g12g30g
» CholesterolCholesterol309%62mg103mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%40g67g2700gNR






Ground veal: Vitamins

Ground veal: Vitamins, for a standard portion of 60g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine4%0.042mg0.07mg1.1mgNR
RiboflavinRiboflavin15%0.16mg0.27mg1.1mgNR
NiacinNiacin52%7.3NE12NE14NENR
Pantothenic acidPantothenic acid14%0.7mg1.2mg5mgNR
Vitamin B6Vit. B618%0.23mg0.39mg1.3mg100mg
Folic acidFolic acid2%6.6µg11µg400µgNR
Vitamin B12Vit. B1232%0.76µg1.3µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.09mg0.15mg15mgNR
Vitamin KVit. K1%0.72µg1.2µg90µgNR






Ground veal: Dietary minerals

Ground veal: Dietary minerals, for a standard portion of 60g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%10mg17mg1000mg2500mg
CopperCopper7%0.062mg0.1mg0.9mg10mg
IronIron3%0.59mg0.99mg18mg45mg
MagnesiumMagnesium5%14mg24mg320mgNR
ManganeseManganese1%0.021mg0.035mg1.8mg11mg
PhosphorusPhosphorus19%130mg217mg700mg4000mg
PotassiumPotassium4%202mg337mg4700mgNR
SeleniumSelenium15%8.2µg14µg55µg400µg
SodiumSodium3%50mg83mg1500mg2300mg
Salt (sodium equivalence)Salt3%135mg224mg4100mg6200mg
ZincZinc29%2.3mg3.9mg8mg40mg






Ground veal: Essential amino acids

Ground veal: Essential amino acids, for a standard portion of 60g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine89%0.53g0.89g0.6gNR
IsoleucineIsoleucine60%0.72g1.2g1.2gNR
LeucineLeucine51%1.2g1.9g2.3gNR
LysineLysine67%1.2g2g1.8gNR
MethionineMethionine38%0.34g0.57g0.9gNR
PhenylalaninePhenylalanine39%0.59g0.98g1.5gNR
ThreonineThreonine71%0.64g1.1g0.9gNR
TryptophanTryptophan62%0.15g0.25g0.24gNR
ValineValine48%0.81g1.3g1.7gNR



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