» Grouper, baked or broiled

Grouper, baked or broiled: detail

• Detailed name: Fish, grouper, mixed species, baked or broiled
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• Food Group: Finfish, Shellfish
• Source: Canadian Nutrient File
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Grouper, baked or broiled: Macro nutrients

Grouper, baked or broiled: Macro nutrients, for a portion of 125g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		148kcal	118kcal	2070kcal	NR
ProteinsProteins		31g	25g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		1.6g	1.3g	50g	80g
» Saturated fatSaturated fat		0.37g	0.3g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.34g	0.27g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.5g	0.4g	17g	27g
» » Omega 3Omega 3		0.33g	0.26g	1.1g	3g
» » Omega 6Omega 6		0.091g	0.073g	12g	30g
» CholesterolCholesterol		59mg	47mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		92g	73g	2700g	NR

Grouper, baked or broiled: Vitamins

Grouper, baked or broiled: Vitamins, for a portion of 125g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		63µg	50µg	700µg	NR
» RetinolRetinol		63µg	50µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.1mg	0.081mg	1.1mg	NR
RiboflavinRiboflavin		0.0075mg	0.006mg	1.1mg	NR
NiacinNiacin		6.3NE	5NE	14NE	NR
Pantothenic acidPantothenic acid		1.1mg	0.87mg	5mg	NR
Vitamin B6Vit. B6		0.44mg	0.35mg	1.3mg	100mg
Folic acidFolic acid		13µg	10µg	400µg	NR
Vitamin B12Vit. B12		0.86µg	0.69µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Grouper, baked or broiled: Dietary minerals

Grouper, baked or broiled: Dietary minerals, for a portion of 125g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		26mg	21mg	1000mg	2500mg
CopperCopper		0.056mg	0.045mg	0.9mg	10mg
IronIron		1.4mg	1.1mg	18mg	45mg
MagnesiumMagnesium		46mg	37mg	320mg	NR
ManganeseManganese		0.015mg	0.012mg	1.8mg	11mg
PhosphorusPhosphorus		179mg	143mg	700mg	4000mg
PotassiumPotassium		594mg	475mg	4700mg	NR
SeleniumSelenium		59µg	47µg	55µg	400µg
SodiumSodium		66mg	53mg	1500mg	2300mg
Salt (sodium equivalence)Salt		179mg	143mg	4100mg	4100mg
ZincZinc		0.64mg	0.51mg	8mg	40mg

Grouper, baked or broiled: Essential amino acids

Grouper, baked or broiled: Essential amino acids, for a portion of 125g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.91g	0.73g	0.6g	NR
IsoleucineIsoleucine		1.4g	1.1g	1.2g	NR
LeucineLeucine		2.5g	2g	2.3g	NR
LysineLysine		2.9g	2.3g	1.8g	NR
MethionineMethionine		0.92g	0.74g	0.9g	NR
PhenylalaninePhenylalanine		1.2g	0.97g	1.5g	NR
ThreonineThreonine		1.4g	1.1g	0.9g	NR
TryptophanTryptophan		0.35g	0.28g	0.24g	NR
ValineValine		1.6g	1.3g	1.7g	NR

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