» Grouper, baked or broiled

Grouper, baked or broiled: detail

• Detailed name: Fish, grouper, mixed species, baked or broiled
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• Food Group: Finfish, Shellfish
• Source: Canadian Nutrient File
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Grouper, baked or broiled: Macro nutrients

Grouper, baked or broiled: Macro nutrients, for a standard portion of 100g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		118kcal	118kcal	2070kcal	NR
ProteinsProteins		25g	25g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		1.3g	1.3g	50g	80g
» Saturated fatSaturated fat		0.3g	0.3g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.27g	0.27g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.4g	0.4g	17g	27g
» » Omega 3Omega 3		0.26g	0.26g	1.1g	3g
» » Omega 6Omega 6		0.073g	0.073g	12g	30g
» CholesterolCholesterol		47mg	47mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		73g	73g	2700g	NR

Grouper, baked or broiled: Vitamins

Grouper, baked or broiled: Vitamins, for a standard portion of 100g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		50µg	50µg	700µg	NR
» RetinolRetinol		50µg	50µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.081mg	0.081mg	1.1mg	NR
RiboflavinRiboflavin		0.006mg	0.006mg	1.1mg	NR
NiacinNiacin		5NE	5NE	14NE	NR
Pantothenic acidPantothenic acid		0.87mg	0.87mg	5mg	NR
Vitamin B6Vit. B6		0.35mg	0.35mg	1.3mg	100mg
Folic acidFolic acid		10µg	10µg	400µg	NR
Vitamin B12Vit. B12		0.69µg	0.69µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Grouper, baked or broiled: Dietary minerals

Grouper, baked or broiled: Dietary minerals, for a standard portion of 100g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		21mg	21mg	1000mg	2500mg
CopperCopper		0.045mg	0.045mg	0.9mg	10mg
IronIron		1.1mg	1.1mg	18mg	45mg
MagnesiumMagnesium		37mg	37mg	320mg	NR
ManganeseManganese		0.012mg	0.012mg	1.8mg	11mg
PhosphorusPhosphorus		143mg	143mg	700mg	4000mg
PotassiumPotassium		475mg	475mg	4700mg	NR
SeleniumSelenium		47µg	47µg	55µg	400µg
SodiumSodium		53mg	53mg	1500mg	2300mg
Salt (sodium equivalence)Salt		143mg	143mg	4100mg	6200mg
ZincZinc		0.51mg	0.51mg	8mg	40mg

Grouper, baked or broiled: Essential amino acids

Grouper, baked or broiled: Essential amino acids, for a standard portion of 100g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.73g	0.73g	0.6g	NR
IsoleucineIsoleucine		1.1g	1.1g	1.2g	NR
LeucineLeucine		2g	2g	2.3g	NR
LysineLysine		2.3g	2.3g	1.8g	NR
MethionineMethionine		0.74g	0.74g	0.9g	NR
PhenylalaninePhenylalanine		0.97g	0.97g	1.5g	NR
ThreonineThreonine		1.1g	1.1g	0.9g	NR
TryptophanTryptophan		0.28g	0.28g	0.24g	NR
ValineValine		1.3g	1.3g	1.7g	NR

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