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Gruyere: detail




Gruyere: Macro nutrients

Gruyere: Macro nutrients, for a standard portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%124kcal413kcal2070kcalNR
ProteinsProteins18%8.9g30g50g180g
CarbohydrateCarbohydrate0%0.11g0.36g230g340g
LipidLipid19%9.7g32g50g80g
» Saturated fatSaturated fat33%5.7g19g17g27g
» Monounsaturated fatMonounsaturated fat18%3g10g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.52g1.7g17g27g
» » Omega 3Omega 312%0.13g0.43g1.1g3g
» » Omega 6Omega 63%0.31g1g12g30g
» CholesterolCholesterol165%33mg110mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater0%10g33g2700gNR






Gruyere: Vitamins

Gruyere: Vitamins, for a standard portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A12%81µg271µg700µgNR
» RetinolRetinol11%80µg268µg700µg3000µg
» beta-Carotenebeta-Carotene0%9.9µg33µg2520µgNR
ThiamineThiamine2%0.018mg0.06mg1.1mgNR
RiboflavinRiboflavin8%0.084mg0.28mg1.1mgNR
NiacinNiacin15%2.1NE7.1NE14NENR
Pantothenic acidPantothenic acid3%0.17mg0.56mg5mgNR
Vitamin B6Vit. B62%0.024mg0.081mg1.3mg100mg
Folic acidFolic acid1%3µg10µg400µgNR
Vitamin B12Vit. B1220%0.48µg1.6µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D4%0.18µg0.6µg5µgNR
Vitamin EVit. E1%0.084mg0.28mg15mgNR
Vitamin KVit. K1%0.81µg2.7µg90µgNR






Gruyere: Dietary minerals

Gruyere: Dietary minerals, for a standard portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium30%303mg1011mg1000mg2500mg
CopperCopper1%0.0096mg0.032mg0.9mg10mg
IronIron0%0.051mg0.17mg18mg45mg
MagnesiumMagnesium3%11mg36mg320mgNR
ManganeseManganese0%0.0051mg0.017mg1.8mg11mg
PhosphorusPhosphorus26%182mg605mg700mg4000mg
PotassiumPotassium1%24mg81mg4700mgNR
SeleniumSelenium8%4.4µg15µg55µg400µg
SodiumSodium14%214mg714mg1500mg2300mg
Salt (sodium equivalence)Salt14%579mg1930mg4100mg6200mg
ZincZinc15%1.2mg3.9mg8mg40mg






Gruyere: Essential amino acids

Gruyere: Essential amino acids, for a standard portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine56%0.34g1.1g0.6gNR
IsoleucineIsoleucine40%0.48g1.6g1.2gNR
LeucineLeucine40%0.93g3.1g2.3gNR
LysineLysine45%0.81g2.7g1.8gNR
MethionineMethionine27%0.25g0.82g0.9gNR
PhenylalaninePhenylalanine35%0.52g1.7g1.5gNR
ThreonineThreonine36%0.33g1.1g0.9gNR
TryptophanTryptophan53%0.13g0.42g0.24gNR
ValineValine40%0.67g2.2g1.7gNR



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