food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Tostada with guacamole

Food  
 
Nutrient  
Groups  
Advanced Search…

Tostada with guacamole: detail




Tostada with guacamole: Macro nutrients

Tostada with guacamole: Macro nutrients, for a standard portion of 140g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy9%193kcal138kcal2070kcalNR
ProteinsProteins13%6.7g4.8g50g180g
CarbohydrateCarbohydrate7%17g12g230g340g
LipidLipid25%12g8.9g50g80g
» Saturated fatSaturated fat31%5.3g3.8g17g27g
» Monounsaturated fatMonounsaturated fat27%4.6g3.3g17g27g
» Polyunsaturated fatPolyunsaturated fat10%1.6g1.2g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol105%21mg15mg20mg300mg
Dietary fiberDietary fiber13%3.4g2.4g25gNR
WaterWater4%102g73g2700gNR






Tostada with guacamole: Vitamins

Tostada with guacamole: Vitamins, for a standard portion of 140g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A16%112µg80µg700µgNR
» RetinolRetinol11%78µg56µg700µg3000µg
» beta-Carotenebeta-Carotene20%497µg355µg2520µgNR
ThiamineThiamine6%0.07mg0.05mg1.1mgNR
RiboflavinRiboflavin28%0.31mg0.22mg1.1mgNR
NiacinNiacin15%2.2NE1.5NE14NENR
Pantothenic acidPantothenic acid22%1.1mg0.77mg5mgNR
Vitamin B6Vit. B611%0.14mg0.1mg1.3mg100mg
Folic acidFolic acid16%63µg45µg400µgNR
Vitamin B12Vit. B1222%0.53µg0.38µg2.4µgNR
Vitamin CVit. C3%2mg1.4mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Tostada with guacamole: Dietary minerals

Tostada with guacamole: Dietary minerals, for a standard portion of 140g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium23%227mg162mg1000mg2500mg
CopperCopper15%0.14mg0.097mg0.9mg10mg
IronIron5%0.87mg0.62mg18mg45mg
MagnesiumMagnesium12%39mg28mg320mgNR
ManganeseManganese11%0.19mg0.14mg1.8mg11mg
PhosphorusPhosphorus18%125mg89mg700mg4000mg
PotassiumPotassium7%349mg249mg4700mgNR
SeleniumSelenium7%3.8µg2.7µg55µg400µg
SodiumSodium29%428mg306mg1500mg2300mg
Salt (sodium equivalence)Salt28%1158mg827mg4100mg6200mg
ZincZinc27%2.2mg1.6mg8mg40mg






Tostada with guacamole: Essential amino acids

Tostada with guacamole: Essential amino acids, for a standard portion of 140g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine30%0.18g0.13g0.6gNR
IsoleucineIsoleucine25%0.3g0.21g1.2gNR
LeucineLeucine25%0.58g0.41g2.3gNR
LysineLysine20%0.36g0.26g1.8gNR
MethionineMethionine15%0.13g0.096g0.9gNR
PhenylalaninePhenylalanine19%0.29g0.21g1.5gNR
ThreonineThreonine25%0.22g0.16g0.9gNR
TryptophanTryptophan27%0.066g0.047g0.24gNR
ValineValine20%0.35g0.25g1.7gNR