» Guava

Guava: detail

• Detailed name: Guava, common, raw
• Select a Portion Size:
  10g20g30g40g50g75g100g125g140g (standard portion)150g175g200g250g300g400g500g
• Food Group: Fruits, Fruit Juices
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Guava: Macro nutrients

Guava: Macro nutrients, for a portion of 400g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		272kcal	68kcal	2070kcal	NR
ProteinsProteins		10g	2.6g	50g	180g
CarbohydrateCarbohydrate		57g	14g	230g	340g
LipidLipid		3.8g	0.95g	50g	80g
» Saturated fatSaturated fat		1.1g	0.27g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.35g	0.087g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.6g	0.4g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		22g	5.4g	25g	NR
WaterWater		323g	81g	2700g	NR

Guava: Vitamins

Guava: Vitamins, for a portion of 400g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		124µg	31µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		1496µg	374µg	2520µg	NR
ThiamineThiamine		0.27mg	0.067mg	1.1mg	NR
RiboflavinRiboflavin		0.16mg	0.04mg	1.1mg	NR
NiacinNiacin		5.8NE	1.5NE	14NE	NR
Pantothenic acidPantothenic acid		1.8mg	0.45mg	5mg	NR
Vitamin B6Vit. B6		0.44mg	0.11mg	1.3mg	100mg
Folic acidFolic acid		196µg	49µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		913mg	228mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		2.9mg	0.73mg	15mg	NR
Vitamin KVit. K		10µg	2.6µg	90µg	NR

Guava: Dietary minerals

Guava: Dietary minerals, for a portion of 400g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		72mg	18mg	1000mg	2500mg
CopperCopper		0.92mg	0.23mg	0.9mg	10mg
IronIron		1mg	0.26mg	18mg	45mg
MagnesiumMagnesium		88mg	22mg	320mg	NR
ManganeseManganese		0.6mg	0.15mg	1.8mg	11mg
PhosphorusPhosphorus		160mg	40mg	700mg	4000mg
PotassiumPotassium		1668mg	417mg	4700mg	NR
SeleniumSelenium		2.4µg	0.6µg	55µg	400µg
SodiumSodium		8mg	2mg	1500mg	2300mg
Salt (sodium equivalence)Salt		22mg	5.4mg	4100mg	4100mg
ZincZinc		0.92mg	0.23mg	8mg	40mg

Guava: Essential amino acids

Guava: Essential amino acids, for a portion of 400g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.088g	0.022g	0.6g	NR
IsoleucineIsoleucine		0.37g	0.093g	1.2g	NR
LeucineLeucine		0.68g	0.17g	2.3g	NR
LysineLysine		0.29g	0.072g	1.8g	NR
MethionineMethionine		0.064g	0.016g	0.9g	NR
PhenylalaninePhenylalanine		0.024g	0.006g	1.5g	NR
ThreonineThreonine		0.38g	0.096g	0.9g	NR
TryptophanTryptophan		0.088g	0.022g	0.24g	NR
ValineValine		0.35g	0.087g	1.7g	NR

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