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Guava: detail

Detailed name: Guava, common, raw
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Food Group: Fruits, Fruit Juices
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Guava: Macro nutrients

Guava: Macro nutrients, for a standard portion of 140g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		95kcal	68kcal	2070kcal	NR
ProteinsProteins		3.6g	2.6g	50g	180g
CarbohydrateCarbohydrate		20g	14g	230g	340g
LipidLipid		1.3g	0.95g	50g	80g
» Saturated fatSaturated fat		0.38g	0.27g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.12g	0.087g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.56g	0.4g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		7.6g	5.4g	25g	NR
WaterWater		113g	81g	2700g	NR

Guava: Vitamins

Guava: Vitamins, for a standard portion of 140g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		43µg	31µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		524µg	374µg	2520µg	NR
ThiamineThiamine		0.094mg	0.067mg	1.1mg	NR
RiboflavinRiboflavin		0.056mg	0.04mg	1.1mg	NR
NiacinNiacin		2NE	1.5NE	14NE	NR
Pantothenic acidPantothenic acid		0.63mg	0.45mg	5mg	NR
Vitamin B6Vit. B6		0.15mg	0.11mg	1.3mg	100mg
Folic acidFolic acid		69µg	49µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		320mg	228mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		1mg	0.73mg	15mg	NR
Vitamin KVit. K		3.6µg	2.6µg	90µg	NR

Guava: Dietary minerals

Guava: Dietary minerals, for a standard portion of 140g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		25mg	18mg	1000mg	2500mg
CopperCopper		0.32mg	0.23mg	0.9mg	10mg
IronIron		0.36mg	0.26mg	18mg	45mg
MagnesiumMagnesium		31mg	22mg	320mg	NR
ManganeseManganese		0.21mg	0.15mg	1.8mg	11mg
PhosphorusPhosphorus		56mg	40mg	700mg	4000mg
PotassiumPotassium		584mg	417mg	4700mg	NR
SeleniumSelenium		0.84µg	0.6µg	55µg	400µg
SodiumSodium		2.8mg	2mg	1500mg	2300mg
Salt (sodium equivalence)Salt		7.6mg	5.4mg	4100mg	6200mg
ZincZinc		0.32mg	0.23mg	8mg	40mg

Guava: Essential amino acids

Guava: Essential amino acids, for a standard portion of 140g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.031g	0.022g	0.6g	NR
IsoleucineIsoleucine		0.13g	0.093g	1.2g	NR
LeucineLeucine		0.24g	0.17g	2.3g	NR
LysineLysine		0.1g	0.072g	1.8g	NR
MethionineMethionine		0.022g	0.016g	0.9g	NR
PhenylalaninePhenylalanine		0.0084g	0.006g	1.5g	NR
ThreonineThreonine		0.13g	0.096g	0.9g	NR
TryptophanTryptophan		0.031g	0.022g	0.24g	NR
ValineValine		0.12g	0.087g	1.7g	NR