» Guinea

Guinea: detail

• Detailed name: Guinea, meat and skin, raw
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• Food Group: Poultry Products
• Source: Canadian Nutrient File
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Guinea: Macro nutrients

Guinea: Macro nutrients, for a standard portion of 125g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		198kcal	158kcal	2070kcal	NR
ProteinsProteins		29g	23g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		8.1g	6.5g	50g	80g
» Saturated fatSaturated fat		2.2g	1.8g	17g	27g
» Monounsaturated fatMonounsaturated fat		3g	2.4g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.8g	1.4g	17g	27g
» » Omega 3Omega 3		0.13g	0.1g	1.1g	3g
» » Omega 6Omega 6		1.6g	1.3g	12g	30g
» CholesterolCholesterol		93mg	74mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		86g	69g	2700g	NR

Guinea: Vitamins

Guinea: Vitamins, for a standard portion of 125g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		35µg	28µg	700µg	NR
» RetinolRetinol		35µg	28µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.074mg	0.059mg	1.1mg	NR
RiboflavinRiboflavin		0.13mg	0.1mg	1.1mg	NR
NiacinNiacin		15NE	12NE	14NE	NR
Pantothenic acidPantothenic acid		1.1mg	0.88mg	5mg	NR
Vitamin B6Vit. B6		0.48mg	0.38mg	1.3mg	100mg
Folic acidFolic acid		6.3µg	5µg	400µg	NR
Vitamin B12Vit. B12		0.43µg	0.34µg	2.4µg	NR
Vitamin CVit. C		1.6mg	1.3mg	75mg	2000mg
Vitamin DVit. D	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Guinea: Dietary minerals

Guinea: Dietary minerals, for a standard portion of 125g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		14mg	11mg	1000mg	2500mg
CopperCopper		0.054mg	0.043mg	0.9mg	10mg
IronIron		1.1mg	0.84mg	18mg	45mg
MagnesiumMagnesium		28mg	22mg	320mg	NR
ManganeseManganese		0.023mg	0.018mg	1.8mg	11mg
PhosphorusPhosphorus		191mg	153mg	700mg	4000mg
PotassiumPotassium		241mg	193mg	4700mg	NR
SeleniumSelenium		20µg	16µg	55µg	400µg
SodiumSodium		84mg	67mg	1500mg	2300mg
Salt (sodium equivalence)Salt		226mg	181mg	4100mg	4100mg
ZincZinc		1.4mg	1.1mg	8mg	40mg

Guinea: Essential amino acids

Guinea: Essential amino acids, for a standard portion of 125g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.85g	0.68g	0.6g	NR
IsoleucineIsoleucine		1.4g	1.2g	1.2g	NR
LeucineLeucine		2.1g	1.7g	2.3g	NR
LysineLysine		2.4g	1.9g	1.8g	NR
MethionineMethionine		0.77g	0.62g	0.9g	NR
PhenylalaninePhenylalanine		1.1g	0.91g	1.5g	NR
ThreonineThreonine		1.2g	0.96g	0.9g	NR
TryptophanTryptophan		0.32g	0.26g	0.24g	NR
ValineValine		1.4g	1.1g	1.7g	NR

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