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Guinea: detail




Guinea: Macro nutrients

Guinea: Macro nutrients, for a standard portion of 125g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy10%198kcal158kcal2070kcalNR
ProteinsProteins59%29g23g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid16%8.1g6.5g50g80g
» Saturated fatSaturated fat13%2.2g1.8g17g27g
» Monounsaturated fatMonounsaturated fat18%3g2.4g17g27g
» Polyunsaturated fatPolyunsaturated fat10%1.8g1.4g17g27g
» » Omega 3Omega 311%0.13g0.1g1.1g3g
» » Omega 6Omega 613%1.6g1.3g12g30g
» CholesterolCholesterol463%93mg74mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater3%86g69g2700gNR






Guinea: Vitamins

Guinea: Vitamins, for a standard portion of 125g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A5%35µg28µg700µgNR
» RetinolRetinol5%35µg28µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine7%0.074mg0.059mg1.1mgNR
RiboflavinRiboflavin12%0.13mg0.1mg1.1mgNR
NiacinNiacin107%15NE12NE14NENR
Pantothenic acidPantothenic acid22%1.1mg0.88mg5mgNR
Vitamin B6Vit. B637%0.48mg0.38mg1.3mg100mg
Folic acidFolic acid2%6.3µg5µg400µgNR
Vitamin B12Vit. B1218%0.43µg0.34µg2.4µgNR
Vitamin CVit. C2%1.6mg1.3mg75mg2000mg
Vitamin DVit. DNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Guinea: Dietary minerals

Guinea: Dietary minerals, for a standard portion of 125g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%14mg11mg1000mg2500mg
CopperCopper6%0.054mg0.043mg0.9mg10mg
IronIron6%1.1mg0.84mg18mg45mg
MagnesiumMagnesium9%28mg22mg320mgNR
ManganeseManganese1%0.023mg0.018mg1.8mg11mg
PhosphorusPhosphorus27%191mg153mg700mg4000mg
PotassiumPotassium5%241mg193mg4700mgNR
SeleniumSelenium37%20µg16µg55µg400µg
SodiumSodium6%84mg67mg1500mg2300mg
Salt (sodium equivalence)Salt6%226mg181mg4100mg6200mg
ZincZinc18%1.4mg1.1mg8mg40mg






Guinea: Essential amino acids

Guinea: Essential amino acids, for a standard portion of 125g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine142%0.85g0.68g0.6gNR
IsoleucineIsoleucine120%1.4g1.2g1.2gNR
LeucineLeucine92%2.1g1.7g2.3gNR
LysineLysine131%2.4g1.9g1.8gNR
MethionineMethionine86%0.77g0.62g0.9gNR
PhenylalaninePhenylalanine76%1.1g0.91g1.5gNR
ThreonineThreonine134%1.2g0.96g0.9gNR
TryptophanTryptophan135%0.32g0.26g0.24gNR
ValineValine83%1.4g1.1g1.7gNR