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Haddock, baked or broiled: detail

Detailed name: Fish, haddock, baked or broiled
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Food Group: Finfish, Shellfish
Source: Canadian Nutrient File
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Haddock, baked or broiled: Macro nutrients

Haddock, baked or broiled: Macro nutrients, for a standard portion of 100g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		90kcal	90kcal	2070kcal	NR
ProteinsProteins		20g	20g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		0.55g	0.55g	50g	80g
» Saturated fatSaturated fat		0.11g	0.11g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.074g	0.074g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.2g	0.2g	17g	27g
» » Omega 3Omega 3		0.25g	0.25g	1.1g	3g
» » Omega 6Omega 6		0.03g	0.03g	12g	30g
» CholesterolCholesterol		66mg	66mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		80g	80g	2700g	NR

Haddock, baked or broiled: Vitamins

Haddock, baked or broiled: Vitamins, for a standard portion of 100g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		21µg	21µg	700µg	NR
» RetinolRetinol		19µg	19µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.023mg	0.023mg	1.1mg	NR
RiboflavinRiboflavin		0.069mg	0.069mg	1.1mg	NR
NiacinNiacin		8.5NE	8.5NE	14NE	NR
Pantothenic acidPantothenic acid		0.25mg	0.25mg	5mg	NR
Vitamin B6Vit. B6		0.33mg	0.33mg	1.3mg	100mg
Folic acidFolic acid		8µg	8µg	400µg	NR
Vitamin B12Vit. B12		2.1µg	2.1µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0.3µg	0.3µg	5µg	NR
Vitamin EVit. E		0.55mg	0.55mg	15mg	NR
Vitamin KVit. K		0.1µg	0.1µg	90µg	NR

Haddock, baked or broiled: Dietary minerals

Haddock, baked or broiled: Dietary minerals, for a standard portion of 100g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		14mg	14mg	1000mg	2500mg
CopperCopper		0.026mg	0.026mg	0.9mg	10mg
IronIron		0.21mg	0.21mg	18mg	45mg
MagnesiumMagnesium		26mg	26mg	320mg	NR
ManganeseManganese		0.013mg	0.013mg	1.8mg	11mg
PhosphorusPhosphorus		278mg	278mg	700mg	4000mg
PotassiumPotassium		351mg	351mg	4700mg	NR
SeleniumSelenium		32µg	32µg	55µg	400µg
SodiumSodium		261mg	261mg	1500mg	2300mg
Salt (sodium equivalence)Salt		705mg	705mg	4100mg	6200mg
ZincZinc		0.4mg	0.4mg	8mg	40mg

Haddock, baked or broiled: Essential amino acids

Haddock, baked or broiled: Essential amino acids, for a standard portion of 100g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.68g	0.68g	0.6g	NR
IsoleucineIsoleucine		1.1g	1.1g	1.2g	NR
LeucineLeucine		1.9g	1.9g	2.3g	NR
LysineLysine		2.1g	2.1g	1.8g	NR
MethionineMethionine		0.69g	0.69g	0.9g	NR
PhenylalaninePhenylalanine		0.9g	0.9g	1.5g	NR
ThreonineThreonine		1g	1g	0.9g	NR
TryptophanTryptophan		0.26g	0.26g	0.24g	NR
ValineValine		1.2g	1.2g	1.7g	NR