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Haddock, baked or broiled: detail




Haddock, baked or broiled: Macro nutrients

Haddock, baked or broiled: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%90kcal90kcal2070kcalNR
ProteinsProteins40%20g20g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid1%0.55g0.55g50g80g
» Saturated fatSaturated fat1%0.11g0.11g17g27g
» Monounsaturated fatMonounsaturated fat0%0.074g0.074g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.2g0.2g17g27g
» » Omega 3Omega 323%0.25g0.25g1.1g3g
» » Omega 6Omega 60%0.03g0.03g12g30g
» CholesterolCholesterol330%66mg66mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater3%80g80g2700gNR






Haddock, baked or broiled: Vitamins

Haddock, baked or broiled: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A3%21µg21µg700µgNR
» RetinolRetinol3%19µg19µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine2%0.023mg0.023mg1.1mgNR
RiboflavinRiboflavin6%0.069mg0.069mg1.1mgNR
NiacinNiacin60%8.5NE8.5NE14NENR
Pantothenic acidPantothenic acid5%0.25mg0.25mg5mgNR
Vitamin B6Vit. B625%0.33mg0.33mg1.3mg100mg
Folic acidFolic acid2%8µg8µg400µgNR
Vitamin B12Vit. B1289%2.1µg2.1µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D6%0.3µg0.3µg5µgNR
Vitamin EVit. E4%0.55mg0.55mg15mgNR
Vitamin KVit. K0%0.1µg0.1µg90µgNR






Haddock, baked or broiled: Dietary minerals

Haddock, baked or broiled: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%14mg14mg1000mg2500mg
CopperCopper3%0.026mg0.026mg0.9mg10mg
IronIron1%0.21mg0.21mg18mg45mg
MagnesiumMagnesium8%26mg26mg320mgNR
ManganeseManganese1%0.013mg0.013mg1.8mg11mg
PhosphorusPhosphorus40%278mg278mg700mg4000mg
PotassiumPotassium7%351mg351mg4700mgNR
SeleniumSelenium58%32µg32µg55µg400µg
SodiumSodium17%261mg261mg1500mg2300mg
Salt (sodium equivalence)Salt17%705mg705mg4100mg6200mg
ZincZinc5%0.4mg0.4mg8mg40mg






Haddock, baked or broiled: Essential amino acids

Haddock, baked or broiled: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine114%0.68g0.68g0.6gNR
IsoleucineIsoleucine89%1.1g1.1g1.2gNR
LeucineLeucine82%1.9g1.9g2.3gNR
LysineLysine118%2.1g2.1g1.8gNR
MethionineMethionine76%0.69g0.69g0.9gNR
PhenylalaninePhenylalanine60%0.9g0.9g1.5gNR
ThreonineThreonine113%1g1g0.9gNR
TryptophanTryptophan108%0.26g0.26g0.24gNR
ValineValine70%1.2g1.2g1.7gNR