» Halibut

Halibut: detail

• Detailed name: Fish, halibut, Atlantic or Pacific, baked or broiled
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  10g20g30g40g50g75g100g (standard portion)125g150g175g200g250g300g400g500g
• Food Group: Finfish, Shellfish
• Source: Canadian Nutrient File
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Halibut: Macro nutrients

Halibut: Macro nutrients, for a portion of 300g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		333kcal	111kcal	2070kcal	NR
ProteinsProteins		68g	23g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		4.8g	1.6g	50g	80g
» Saturated fatSaturated fat		1.1g	0.35g	17g	27g
» Monounsaturated fatMonounsaturated fat		1.7g	0.57g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.1g	0.35g	17g	27g
» » Omega 3Omega 3		2g	0.67g	1.1g	3g
» » Omega 6Omega 6		0.66g	0.22g	12g	30g
» CholesterolCholesterol		180mg	60mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		228g	76g	2700g	NR

Halibut: Vitamins

Halibut: Vitamins, for a portion of 300g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		72µg	24µg	700µg	NR
» RetinolRetinol		162µg	54µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.17mg	0.058mg	1.1mg	NR
RiboflavinRiboflavin		0.11mg	0.036mg	1.1mg	NR
NiacinNiacin		38NE	13NE	14NE	NR
Pantothenic acidPantothenic acid		1.2mg	0.42mg	5mg	NR
Vitamin B6Vit. B6		1.9mg	0.63mg	1.3mg	100mg
Folic acidFolic acid		42µg	14µg	400µg	NR
Vitamin B12Vit. B12		3.8µg	1.3µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		14µg	4.8µg	5µg	NR
Vitamin EVit. E		2.2mg	0.74mg	15mg	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

Halibut: Dietary minerals

Halibut: Dietary minerals, for a portion of 300g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		27mg	9mg	1000mg	2500mg
CopperCopper		0.084mg	0.028mg	0.9mg	10mg
IronIron		0.6mg	0.2mg	18mg	45mg
MagnesiumMagnesium		84mg	28mg	320mg	NR
ManganeseManganese		0.039mg	0.013mg	1.8mg	11mg
PhosphorusPhosphorus		861mg	287mg	700mg	4000mg
PotassiumPotassium		1584mg	528mg	4700mg	NR
SeleniumSelenium		166µg	55µg	55µg	400µg
SodiumSodium		246mg	82mg	1500mg	2300mg
Salt (sodium equivalence)Salt		665mg	222mg	4100mg	4100mg
ZincZinc		1.3mg	0.43mg	8mg	40mg

Halibut: Essential amino acids

Halibut: Essential amino acids, for a portion of 300g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		2.2g	0.75g	0.6g	NR
IsoleucineIsoleucine		3.5g	1.2g	1.2g	NR
LeucineLeucine		6.2g	2.1g	2.3g	NR
LysineLysine		7g	2.3g	1.8g	NR
MethionineMethionine		2.2g	0.75g	0.9g	NR
PhenylalaninePhenylalanine		3g	0.99g	1.5g	NR
ThreonineThreonine		3.3g	1.1g	0.9g	NR
TryptophanTryptophan		0.85g	0.28g	0.24g	NR
ValineValine		3.9g	1.3g	1.7g	NR

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