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Candies, halavah (halvah), plain: detail




Candies, halavah (halvah), plain: Macro nutrients

Candies, halavah (halvah), plain: Macro nutrients, for a portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy23%469kcal469kcal2070kcalNR
ProteinsProteins25%12g12g50g180g
CarbohydrateCarbohydrate26%60g60g230g340g
LipidLipid43%22g22g50g80g
» Saturated fatSaturated fat24%4.1g4.1g17g27g
» Monounsaturated fatMonounsaturated fat48%8.2g8.2g17g27g
» Polyunsaturated fatPolyunsaturated fat50%8.5g8.5g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber18%4.5g4.5g25gNR
WaterWater0%3.7g3.7g2700gNR



Candies, halavah (halvah), plain: Vitamins

Candies, halavah (halvah), plain: Vitamins, for a portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine39%0.42mg0.42mg1.1mgNR
RiboflavinRiboflavin8%0.088mg0.088mg1.1mgNR
NiacinNiacin37%5.1NE5.1NE14NENR
Pantothenic acidPantothenic acid3%0.17mg0.17mg5mgNR
Vitamin B6Vit. B627%0.35mg0.35mg1.3mg100mg
Folic acidFolic acid16%65µg65µg400µgNR
Vitamin B12Vit. B122%0.04µg0.04µg2.4µgNR
Vitamin CVit. C0%0.1mg0.1mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR



Candies, halavah (halvah), plain: Dietary minerals

Candies, halavah (halvah), plain: Dietary minerals, for a portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%33mg33mg1000mg2500mg
CopperCopper134%1.2mg1.2mg0.9mg10mg
IronIron25%4.5mg4.5mg18mg45mg
MagnesiumMagnesium68%218mg218mg320mgNR
ManganeseManganese49%0.87mg0.87mg1.8mg11mg
PhosphorusPhosphorus87%607mg607mg700mg4000mg
PotassiumPotassium4%187mg187mg4700mgNR
SeleniumSelenium21%12µg12µg55µg400µg
SodiumSodium13%195mg195mg1500mg2300mg
Salt (sodium equivalence)Salt13%527mg527mg4100mg4100mg
ZincZinc54%4.3mg4.3mg8mg40mg



Candies, halavah (halvah), plain: Essential amino acids

Candies, halavah (halvah), plain: Essential amino acids, for a portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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