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Candies, halavah (halvah), plain: detail




Candies, halavah (halvah), plain: Macro nutrients

Candies, halavah (halvah), plain: Macro nutrients, for a standard portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy9%188kcal469kcal2070kcalNR
ProteinsProteins10%5g12g50g180g
CarbohydrateCarbohydrate11%24g60g230g340g
LipidLipid17%8.6g22g50g80g
» Saturated fatSaturated fat10%1.7g4.1g17g27g
» Monounsaturated fatMonounsaturated fat19%3.3g8.2g17g27g
» Polyunsaturated fatPolyunsaturated fat20%3.4g8.5g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber7%1.8g4.5g25gNR
WaterWater0%1.5g3.7g2700gNR






Candies, halavah (halvah), plain: Vitamins

Candies, halavah (halvah), plain: Vitamins, for a standard portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine15%0.17mg0.42mg1.1mgNR
RiboflavinRiboflavin3%0.035mg0.088mg1.1mgNR
NiacinNiacin15%2.1NE5.1NE14NENR
Pantothenic acidPantothenic acid1%0.07mg0.17mg5mgNR
Vitamin B6Vit. B611%0.14mg0.35mg1.3mg100mg
Folic acidFolic acid7%26µg65µg400µgNR
Vitamin B12Vit. B121%0.016µg0.04µg2.4µgNR
Vitamin CVit. C0%0.04mg0.1mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Candies, halavah (halvah), plain: Dietary minerals

Candies, halavah (halvah), plain: Dietary minerals, for a standard portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%13mg33mg1000mg2500mg
CopperCopper53%0.48mg1.2mg0.9mg10mg
IronIron10%1.8mg4.5mg18mg45mg
MagnesiumMagnesium27%87mg218mg320mgNR
ManganeseManganese19%0.35mg0.87mg1.8mg11mg
PhosphorusPhosphorus35%243mg607mg700mg4000mg
PotassiumPotassium2%75mg187mg4700mgNR
SeleniumSelenium8%4.6µg12µg55µg400µg
SodiumSodium5%78mg195mg1500mg2300mg
Salt (sodium equivalence)Salt5%211mg527mg4100mg6200mg
ZincZinc22%1.7mg4.3mg8mg40mg






Candies, halavah (halvah), plain: Essential amino acids

Candies, halavah (halvah), plain: Essential amino acids, for a standard portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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