» Ham and cheese sandwich

Ham and cheese sandwich: detail

• Detailed name: Fast foods, sandwiches and burgers, ham and cheese sandwich
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• Food Group: Fast Foods
• Source: Canadian Nutrient File
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Ham and cheese sandwich: Macro nutrients

Ham and cheese sandwich: Macro nutrients, for a standard portion of 140g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		337kcal	241kcal	2070kcal	NR
ProteinsProteins		20g	14g	50g	180g
CarbohydrateCarbohydrate		32g	23g	230g	340g
LipidLipid		15g	11g	50g	80g
» Saturated fatSaturated fat		6.2g	4.4g	17g	27g
» Monounsaturated fatMonounsaturated fat		6.5g	4.6g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.3g	0.94g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		56mg	40mg	20mg	300mg
Dietary fiberDietary fiber		1.7g	1.2g	25g	NR
WaterWater		71g	51g	2700g	NR

Ham and cheese sandwich: Vitamins

Ham and cheese sandwich: Vitamins, for a standard portion of 140g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		92µg	66µg	700µg	NR
» RetinolRetinol		92µg	66µg	700µg	3000µg
» beta-Carotenebeta-Carotene		57µg	41µg	2520µg	NR
ThiamineThiamine		0.29mg	0.21mg	1.1mg	NR
RiboflavinRiboflavin		0.46mg	0.33mg	1.1mg	NR
NiacinNiacin		6.9NE	4.9NE	14NE	NR
Pantothenic acidPantothenic acid		0.99mg	0.71mg	5mg	NR
Vitamin B6Vit. B6		0.2mg	0.14mg	1.3mg	100mg
Folic acidFolic acid		76µg	54µg	400µg	NR
Vitamin B12Vit. B12		0.52µg	0.37µg	2.4µg	NR
Vitamin CVit. C		2.7mg	1.9mg	75mg	2000mg
Vitamin DVit. D		0.42µg	0.3µg	5µg	NR
Vitamin EVit. E		0.28mg	0.2mg	15mg	NR
Vitamin KVit. K	NR

Ham and cheese sandwich: Dietary minerals

Ham and cheese sandwich: Dietary minerals, for a standard portion of 140g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		125mg	89mg	1000mg	2500mg
CopperCopper		0.18mg	0.13mg	0.9mg	10mg
IronIron		3.1mg	2.2mg	18mg	45mg
MagnesiumMagnesium		15mg	11mg	320mg	NR
ManganeseManganese		0.13mg	0.095mg	1.8mg	11mg
PhosphorusPhosphorus		146mg	104mg	700mg	4000mg
PotassiumPotassium		279mg	199mg	4700mg	NR
SeleniumSelenium		22µg	16µg	55µg	400µg
SodiumSodium		739mg	528mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1998mg	1427mg	4100mg	6200mg
ZincZinc		1.3mg	0.94mg	8mg	40mg

Ham and cheese sandwich: Essential amino acids

Ham and cheese sandwich: Essential amino acids, for a standard portion of 140g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.68g	0.48g	0.6g	NR
IsoleucineIsoleucine		0.87g	0.62g	1.2g	NR
LeucineLeucine		1.6g	1.1g	2.3g	NR
LysineLysine		1.5g	1.1g	1.8g	NR
MethionineMethionine		0.47g	0.33g	0.9g	NR
PhenylalaninePhenylalanine		0.95g	0.68g	1.5g	NR
ThreonineThreonine		0.71g	0.51g	0.9g	NR
TryptophanTryptophan		0.26g	0.19g	0.24g	NR
ValineValine		1g	0.74g	1.7g	NR

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