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Hamburger: detail




Hamburger: Macro nutrients

Hamburger: Macro nutrients, for a portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy13%268kcal268kcal2070kcalNR
ProteinsProteins30%15g15g50g180g
CarbohydrateCarbohydrate8%18g18g230g340g
LipidLipid30%15g15g50g80g
» Saturated fatSaturated fat33%5.6g5.6g17g27g
» Monounsaturated fatMonounsaturated fat39%6.6g6.6g17g27g
» Polyunsaturated fatPolyunsaturated fat8%1.3g1.3g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol240%48mg48mg20mg300mg
Dietary fiberDietary fiber4%0.9g0.9g25gNR
WaterWater2%51g51g2700gNR



Hamburger: Vitamins

Hamburger: Vitamins, for a portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%2µg2µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%26µg26µg2520µgNR
ThiamineThiamine15%0.16mg0.16mg1.1mgNR
RiboflavinRiboflavin17%0.19mg0.19mg1.1mgNR
NiacinNiacin44%6.1NE6.1NE14NENR
Pantothenic acidPantothenic acid7%0.36mg0.36mg5mgNR
Vitamin B6Vit. B613%0.17mg0.17mg1.3mg100mg
Folic acidFolic acid13%52µg52µg400µgNR
Vitamin B12Vit. B1265%1.6µg1.6µg2.4µgNR
Vitamin CVit. C1%0.5mg0.5mg75mg2000mg
Vitamin DVit. D2%0.1µg0.1µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR



Hamburger: Dietary minerals

Hamburger: Dietary minerals, for a portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%43mg43mg1000mg2500mg
CopperCopper10%0.09mg0.09mg0.9mg10mg
IronIron14%2.6mg2.6mg18mg45mg
MagnesiumMagnesium7%21mg21mg320mgNR
ManganeseManganese8%0.15mg0.15mg1.8mg11mg
PhosphorusPhosphorus19%132mg132mg700mg4000mg
PotassiumPotassium5%245mg245mg4700mgNR
SeleniumSelenium38%21µg21µg55µg400µg
SodiumSodium23%345mg345mg1500mg2300mg
Salt (sodium equivalence)Salt23%932mg932mg4100mg4100mg
ZincZinc34%2.7mg2.7mg8mg40mg



Hamburger: Essential amino acids

Hamburger: Essential amino acids, for a portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine73%0.44g0.44g0.6gNR
IsoleucineIsoleucine52%0.62g0.62g1.2gNR
LeucineLeucine50%1.1g1.1g2.3gNR
LysineLysine59%1.1g1.1g1.8gNR
MethionineMethionine36%0.32g0.32g0.9gNR
PhenylalaninePhenylalanine39%0.59g0.59g1.5gNR
ThreonineThreonine64%0.58g0.58g0.9gNR
TryptophanTryptophan75%0.18g0.18g0.24gNR
ValineValine42%0.71g0.71g1.7gNR



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