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Hamburger: detail

• Detailed name: Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments
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• Food Group: Fast Foods
• Source: Canadian Nutrient File
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Hamburger: Macro nutrients

Hamburger: Macro nutrients, for a portion of 300g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		804kcal	268kcal	2070kcal	NR
ProteinsProteins		44g	15g	50g	180g
CarbohydrateCarbohydrate		54g	18g	230g	340g
LipidLipid		45g	15g	50g	80g
» Saturated fatSaturated fat		17g	5.6g	17g	27g
» Monounsaturated fatMonounsaturated fat		20g	6.6g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		3.9g	1.3g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		144mg	48mg	20mg	300mg
Dietary fiberDietary fiber		2.7g	0.9g	25g	NR
WaterWater		152g	51g	2700g	NR

Hamburger: Vitamins

Hamburger: Vitamins, for a portion of 300g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		6µg	2µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		78µg	26µg	2520µg	NR
ThiamineThiamine		0.48mg	0.16mg	1.1mg	NR
RiboflavinRiboflavin		0.57mg	0.19mg	1.1mg	NR
NiacinNiacin		18NE	6.1NE	14NE	NR
Pantothenic acidPantothenic acid		1.1mg	0.36mg	5mg	NR
Vitamin B6Vit. B6		0.51mg	0.17mg	1.3mg	100mg
Folic acidFolic acid		156µg	52µg	400µg	NR
Vitamin B12Vit. B12		4.7µg	1.6µg	2.4µg	NR
Vitamin CVit. C		1.5mg	0.5mg	75mg	2000mg
Vitamin DVit. D		0.3µg	0.1µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Hamburger: Dietary minerals

Hamburger: Dietary minerals, for a portion of 300g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		129mg	43mg	1000mg	2500mg
CopperCopper		0.27mg	0.09mg	0.9mg	10mg
IronIron		7.7mg	2.6mg	18mg	45mg
MagnesiumMagnesium		63mg	21mg	320mg	NR
ManganeseManganese		0.45mg	0.15mg	1.8mg	11mg
PhosphorusPhosphorus		396mg	132mg	700mg	4000mg
PotassiumPotassium		735mg	245mg	4700mg	NR
SeleniumSelenium		63µg	21µg	55µg	400µg
SodiumSodium		1035mg	345mg	1500mg	2300mg
Salt (sodium equivalence)Salt		2797mg	932mg	4100mg	4100mg
ZincZinc		8.1mg	2.7mg	8mg	40mg

Hamburger: Essential amino acids

Hamburger: Essential amino acids, for a portion of 300g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1.3g	0.44g	0.6g	NR
IsoleucineIsoleucine		1.9g	0.62g	1.2g	NR
LeucineLeucine		3.4g	1.1g	2.3g	NR
LysineLysine		3.2g	1.1g	1.8g	NR
MethionineMethionine		0.96g	0.32g	0.9g	NR
PhenylalaninePhenylalanine		1.8g	0.59g	1.5g	NR
ThreonineThreonine		1.7g	0.58g	0.9g	NR
TryptophanTryptophan		0.54g	0.18g	0.24g	NR
ValineValine		2.1g	0.71g	1.7g	NR

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