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Hamburger: detail




Hamburger: Macro nutrients

Hamburger: Macro nutrients, for a portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%107kcal268kcal2070kcalNR
ProteinsProteins12%5.9g15g50g180g
CarbohydrateCarbohydrate3%7.2g18g230g340g
LipidLipid12%6g15g50g80g
» Saturated fatSaturated fat13%2.2g5.6g17g27g
» Monounsaturated fatMonounsaturated fat15%2.6g6.6g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.51g1.3g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol96%19mg48mg20mg300mg
Dietary fiberDietary fiber1%0.36g0.9g25gNR
WaterWater1%20g51g2700gNR



Hamburger: Vitamins

Hamburger: Vitamins, for a portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.8µg2µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%10µg26µg2520µgNR
ThiamineThiamine6%0.064mg0.16mg1.1mgNR
RiboflavinRiboflavin7%0.076mg0.19mg1.1mgNR
NiacinNiacin17%2.4NE6.1NE14NENR
Pantothenic acidPantothenic acid3%0.14mg0.36mg5mgNR
Vitamin B6Vit. B65%0.068mg0.17mg1.3mg100mg
Folic acidFolic acid5%21µg52µg400µgNR
Vitamin B12Vit. B1226%0.62µg1.6µg2.4µgNR
Vitamin CVit. C0%0.2mg0.5mg75mg2000mg
Vitamin DVit. D1%0.04µg0.1µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR



Hamburger: Dietary minerals

Hamburger: Dietary minerals, for a portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%17mg43mg1000mg2500mg
CopperCopper4%0.036mg0.09mg0.9mg10mg
IronIron6%1mg2.6mg18mg45mg
MagnesiumMagnesium3%8.4mg21mg320mgNR
ManganeseManganese3%0.06mg0.15mg1.8mg11mg
PhosphorusPhosphorus8%53mg132mg700mg4000mg
PotassiumPotassium2%98mg245mg4700mgNR
SeleniumSelenium15%8.4µg21µg55µg400µg
SodiumSodium9%138mg345mg1500mg2300mg
Salt (sodium equivalence)Salt9%373mg932mg4100mg4100mg
ZincZinc14%1.1mg2.7mg8mg40mg



Hamburger: Essential amino acids

Hamburger: Essential amino acids, for a portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine29%0.17g0.44g0.6gNR
IsoleucineIsoleucine21%0.25g0.62g1.2gNR
LeucineLeucine20%0.46g1.1g2.3gNR
LysineLysine24%0.42g1.1g1.8gNR
MethionineMethionine14%0.13g0.32g0.9gNR
PhenylalaninePhenylalanine16%0.24g0.59g1.5gNR
ThreonineThreonine26%0.23g0.58g0.9gNR
TryptophanTryptophan30%0.072g0.18g0.24gNR
ValineValine17%0.29g0.71g1.7gNR



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