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Hamburger: detail

• Detailed name: Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments
• Select a Portion Size:
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• Food Group: Fast Foods
• Source: Canadian Nutrient File
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Hamburger: Macro nutrients

Hamburger: Macro nutrients, for a portion of 500g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		1340kcal	268kcal	2070kcal	NR
ProteinsProteins		74g	15g	50g	180g
CarbohydrateCarbohydrate		90g	18g	230g	340g
LipidLipid		76g	15g	50g	80g
» Saturated fatSaturated fat		28g	5.6g	17g	27g
» Monounsaturated fatMonounsaturated fat		33g	6.6g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		6.4g	1.3g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		240mg	48mg	20mg	300mg
Dietary fiberDietary fiber		4.5g	0.9g	25g	NR
WaterWater		253g	51g	2700g	NR

Hamburger: Vitamins

Hamburger: Vitamins, for a portion of 500g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		10µg	2µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		130µg	26µg	2520µg	NR
ThiamineThiamine		0.8mg	0.16mg	1.1mg	NR
RiboflavinRiboflavin		0.95mg	0.19mg	1.1mg	NR
NiacinNiacin		31NE	6.1NE	14NE	NR
Pantothenic acidPantothenic acid		1.8mg	0.36mg	5mg	NR
Vitamin B6Vit. B6		0.85mg	0.17mg	1.3mg	100mg
Folic acidFolic acid		260µg	52µg	400µg	NR
Vitamin B12Vit. B12		7.8µg	1.6µg	2.4µg	NR
Vitamin CVit. C		2.5mg	0.5mg	75mg	2000mg
Vitamin DVit. D		0.5µg	0.1µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Hamburger: Dietary minerals

Hamburger: Dietary minerals, for a portion of 500g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		215mg	43mg	1000mg	2500mg
CopperCopper		0.45mg	0.09mg	0.9mg	10mg
IronIron		13mg	2.6mg	18mg	45mg
MagnesiumMagnesium		105mg	21mg	320mg	NR
ManganeseManganese		0.76mg	0.15mg	1.8mg	11mg
PhosphorusPhosphorus		660mg	132mg	700mg	4000mg
PotassiumPotassium		1225mg	245mg	4700mg	NR
SeleniumSelenium		105µg	21µg	55µg	400µg
SodiumSodium		1725mg	345mg	1500mg	2300mg
Salt (sodium equivalence)Salt		4662mg	932mg	4100mg	4100mg
ZincZinc		14mg	2.7mg	8mg	40mg

Hamburger: Essential amino acids

Hamburger: Essential amino acids, for a portion of 500g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		2.2g	0.44g	0.6g	NR
IsoleucineIsoleucine		3.1g	0.62g	1.2g	NR
LeucineLeucine		5.7g	1.1g	2.3g	NR
LysineLysine		5.3g	1.1g	1.8g	NR
MethionineMethionine		1.6g	0.32g	0.9g	NR
PhenylalaninePhenylalanine		2.9g	0.59g	1.5g	NR
ThreonineThreonine		2.9g	0.58g	0.9g	NR
TryptophanTryptophan		0.9g	0.18g	0.24g	NR
ValineValine		3.6g	0.71g	1.7g	NR

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