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Hamburger: detail




Hamburger: Macro nutrients

Hamburger: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%134kcal268kcal2070kcalNR
ProteinsProteins15%7.4g15g50g180g
CarbohydrateCarbohydrate4%9g18g230g340g
LipidLipid15%7.6g15g50g80g
» Saturated fatSaturated fat16%2.8g5.6g17g27g
» Monounsaturated fatMonounsaturated fat19%3.3g6.6g17g27g
» Polyunsaturated fatPolyunsaturated fat4%0.64g1.3g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol120%24mg48mg20mg300mg
Dietary fiberDietary fiber2%0.45g0.9g25gNR
WaterWater1%25g51g2700gNR



Hamburger: Vitamins

Hamburger: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1µg2µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%13µg26µg2520µgNR
ThiamineThiamine7%0.08mg0.16mg1.1mgNR
RiboflavinRiboflavin9%0.095mg0.19mg1.1mgNR
NiacinNiacin22%3.1NE6.1NE14NENR
Pantothenic acidPantothenic acid4%0.18mg0.36mg5mgNR
Vitamin B6Vit. B67%0.085mg0.17mg1.3mg100mg
Folic acidFolic acid7%26µg52µg400µgNR
Vitamin B12Vit. B1232%0.78µg1.6µg2.4µgNR
Vitamin CVit. C0%0.25mg0.5mg75mg2000mg
Vitamin DVit. D1%0.05µg0.1µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR



Hamburger: Dietary minerals

Hamburger: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%22mg43mg1000mg2500mg
CopperCopper5%0.045mg0.09mg0.9mg10mg
IronIron7%1.3mg2.6mg18mg45mg
MagnesiumMagnesium3%11mg21mg320mgNR
ManganeseManganese4%0.076mg0.15mg1.8mg11mg
PhosphorusPhosphorus9%66mg132mg700mg4000mg
PotassiumPotassium3%123mg245mg4700mgNR
SeleniumSelenium19%10µg21µg55µg400µg
SodiumSodium12%173mg345mg1500mg2300mg
Salt (sodium equivalence)Salt11%466mg932mg4100mg4100mg
ZincZinc17%1.4mg2.7mg8mg40mg



Hamburger: Essential amino acids

Hamburger: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine36%0.22g0.44g0.6gNR
IsoleucineIsoleucine26%0.31g0.62g1.2gNR
LeucineLeucine25%0.57g1.1g2.3gNR
LysineLysine30%0.53g1.1g1.8gNR
MethionineMethionine18%0.16g0.32g0.9gNR
PhenylalaninePhenylalanine20%0.29g0.59g1.5gNR
ThreonineThreonine32%0.29g0.58g0.9gNR
TryptophanTryptophan37%0.09g0.18g0.24gNR
ValineValine21%0.36g0.71g1.7gNR



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