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Hamburger: detail




Hamburger: Macro nutrients

Hamburger: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy10%201kcal268kcal2070kcalNR
ProteinsProteins22%11g15g50g180g
CarbohydrateCarbohydrate6%14g18g230g340g
LipidLipid23%11g15g50g80g
» Saturated fatSaturated fat25%4.2g5.6g17g27g
» Monounsaturated fatMonounsaturated fat29%4.9g6.6g17g27g
» Polyunsaturated fatPolyunsaturated fat6%0.96g1.3g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol180%36mg48mg20mg300mg
Dietary fiberDietary fiber3%0.68g0.9g25gNR
WaterWater1%38g51g2700gNR



Hamburger: Vitamins

Hamburger: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1.5µg2µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%20µg26µg2520µgNR
ThiamineThiamine11%0.12mg0.16mg1.1mgNR
RiboflavinRiboflavin13%0.14mg0.19mg1.1mgNR
NiacinNiacin33%4.6NE6.1NE14NENR
Pantothenic acidPantothenic acid5%0.27mg0.36mg5mgNR
Vitamin B6Vit. B610%0.13mg0.17mg1.3mg100mg
Folic acidFolic acid10%39µg52µg400µgNR
Vitamin B12Vit. B1248%1.2µg1.6µg2.4µgNR
Vitamin CVit. C1%0.38mg0.5mg75mg2000mg
Vitamin DVit. D2%0.075µg0.1µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR



Hamburger: Dietary minerals

Hamburger: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%32mg43mg1000mg2500mg
CopperCopper8%0.068mg0.09mg0.9mg10mg
IronIron11%1.9mg2.6mg18mg45mg
MagnesiumMagnesium5%16mg21mg320mgNR
ManganeseManganese6%0.11mg0.15mg1.8mg11mg
PhosphorusPhosphorus14%99mg132mg700mg4000mg
PotassiumPotassium4%184mg245mg4700mgNR
SeleniumSelenium29%16µg21µg55µg400µg
SodiumSodium17%259mg345mg1500mg2300mg
Salt (sodium equivalence)Salt17%699mg932mg4100mg4100mg
ZincZinc25%2mg2.7mg8mg40mg



Hamburger: Essential amino acids

Hamburger: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine55%0.33g0.44g0.6gNR
IsoleucineIsoleucine39%0.47g0.62g1.2gNR
LeucineLeucine37%0.86g1.1g2.3gNR
LysineLysine44%0.8g1.1g1.8gNR
MethionineMethionine27%0.24g0.32g0.9gNR
PhenylalaninePhenylalanine29%0.44g0.59g1.5gNR
ThreonineThreonine48%0.44g0.58g0.9gNR
TryptophanTryptophan56%0.13g0.18g0.24gNR
ValineValine32%0.54g0.71g1.7gNR



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