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Hamburger: detail

• Detailed name: Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments
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• Food Group: Fast Foods
• Source: Canadian Nutrient File
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Hamburger: Macro nutrients

Hamburger: Macro nutrients, for a standard portion of 140g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		375kcal	268kcal	2070kcal	NR
ProteinsProteins		21g	15g	50g	180g
CarbohydrateCarbohydrate		25g	18g	230g	340g
LipidLipid		21g	15g	50g	80g
» Saturated fatSaturated fat		7.8g	5.6g	17g	27g
» Monounsaturated fatMonounsaturated fat		9.2g	6.6g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.8g	1.3g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		67mg	48mg	20mg	300mg
Dietary fiberDietary fiber		1.3g	0.9g	25g	NR
WaterWater		71g	51g	2700g	NR

Hamburger: Vitamins

Hamburger: Vitamins, for a standard portion of 140g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		2.8µg	2µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		36µg	26µg	2520µg	NR
ThiamineThiamine		0.22mg	0.16mg	1.1mg	NR
RiboflavinRiboflavin		0.27mg	0.19mg	1.1mg	NR
NiacinNiacin		8.6NE	6.1NE	14NE	NR
Pantothenic acidPantothenic acid		0.5mg	0.36mg	5mg	NR
Vitamin B6Vit. B6		0.24mg	0.17mg	1.3mg	100mg
Folic acidFolic acid		73µg	52µg	400µg	NR
Vitamin B12Vit. B12		2.2µg	1.6µg	2.4µg	NR
Vitamin CVit. C		0.7mg	0.5mg	75mg	2000mg
Vitamin DVit. D		0.14µg	0.1µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Hamburger: Dietary minerals

Hamburger: Dietary minerals, for a standard portion of 140g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		60mg	43mg	1000mg	2500mg
CopperCopper		0.13mg	0.09mg	0.9mg	10mg
IronIron		3.6mg	2.6mg	18mg	45mg
MagnesiumMagnesium		29mg	21mg	320mg	NR
ManganeseManganese		0.21mg	0.15mg	1.8mg	11mg
PhosphorusPhosphorus		185mg	132mg	700mg	4000mg
PotassiumPotassium		343mg	245mg	4700mg	NR
SeleniumSelenium		29µg	21µg	55µg	400µg
SodiumSodium		483mg	345mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1305mg	932mg	4100mg	6200mg
ZincZinc		3.8mg	2.7mg	8mg	40mg

Hamburger: Essential amino acids

Hamburger: Essential amino acids, for a standard portion of 140g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.61g	0.44g	0.6g	NR
IsoleucineIsoleucine		0.87g	0.62g	1.2g	NR
LeucineLeucine		1.6g	1.1g	2.3g	NR
LysineLysine		1.5g	1.1g	1.8g	NR
MethionineMethionine		0.45g	0.32g	0.9g	NR
PhenylalaninePhenylalanine		0.82g	0.59g	1.5g	NR
ThreonineThreonine		0.81g	0.58g	0.9g	NR
TryptophanTryptophan		0.25g	0.18g	0.24g	NR
ValineValine		1g	0.71g	1.7g	NR

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