» Candies, hard

Candies, hard: detail

• Detailed name: Candies, hard
• Select a Portion Size:
  10g15g (standard portion)20g30g40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Sweets
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
• Add to the meal:
• Add to Food Comparator:

Candies, hard: Macro nutrients

Candies, hard: Macro nutrients, for a standard portion of 15g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		59kcal	394kcal	2070kcal	NR
ProteinsProteins		0g	0g	50g	180g
CarbohydrateCarbohydrate		15g	98g	230g	340g
LipidLipid		0.03g	0.2g	50g	80g
» Saturated fatSaturated fat		0g	0g	17g	27g
» Monounsaturated fatMonounsaturated fat		0g	0g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0g	0g	17g	27g
» » Omega 3Omega 3		0g	0g	1.1g	3g
» » Omega 6Omega 6		0g	0g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		0.2g	1.3g	2700g	NR

Candies, hard: Vitamins

Candies, hard: Vitamins, for a standard portion of 15g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.0006mg	0.004mg	1.1mg	NR
RiboflavinRiboflavin		0.00045mg	0.003mg	1.1mg	NR
NiacinNiacin		0.0011NE	0.007NE	14NE	NR
Pantothenic acidPantothenic acid		0.0012mg	0.008mg	5mg	NR
Vitamin B6Vit. B6		0.00045mg	0.003mg	1.3mg	100mg
Folic acidFolic acid		0µg	0µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0mg	0mg	15mg	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

Candies, hard: Dietary minerals

Candies, hard: Dietary minerals, for a standard portion of 15g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		0.45mg	3mg	1000mg	2500mg
CopperCopper		0.0044mg	0.029mg	0.9mg	10mg
IronIron		0.045mg	0.3mg	18mg	45mg
MagnesiumMagnesium		0.45mg	3mg	320mg	NR
ManganeseManganese		0.0015mg	0.01mg	1.8mg	11mg
PhosphorusPhosphorus		0.45mg	3mg	700mg	4000mg
PotassiumPotassium		0.75mg	5mg	4700mg	NR
SeleniumSelenium		0.09µg	0.6µg	55µg	400µg
SodiumSodium		5.7mg	38mg	1500mg	2300mg
Salt (sodium equivalence)Salt		15mg	103mg	4100mg	6200mg
ZincZinc		0.0015mg	0.01mg	8mg	40mg

Candies, hard: Essential amino acids

Candies, hard: Essential amino acids, for a standard portion of 15g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0g	0g	0.6g	NR
IsoleucineIsoleucine		0g	0g	1.2g	NR
LeucineLeucine		0g	0g	2.3g	NR
LysineLysine		0g	0g	1.8g	NR
MethionineMethionine		0g	0g	0.9g	NR
PhenylalaninePhenylalanine		0g	0g	1.5g	NR
ThreonineThreonine		0g	0g	0.9g	NR
TryptophanTryptophan		0g	0g	0.24g	NR
ValineValine		0g	0g	1.7g	NR

Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com