food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Hard Goat Cheese

Food  
 
Nutrient  
Groups  
Advanced Search…

Hard Goat Cheese: detail




Hard Goat Cheese: Macro nutrients

Hard Goat Cheese: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy11%226kcal452kcal2070kcalNR
ProteinsProteins31%15g31g50g180g
CarbohydrateCarbohydrate0%1.1g2.2g230g340g
LipidLipid36%18g36g50g80g
» Saturated fatSaturated fat72%12g25g17g27g
» Monounsaturated fatMonounsaturated fat24%4.1g8.1g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.42g0.85g17g27g
» » Omega 3Omega 30%0g0g1.1g3g
» » Omega 6Omega 63%0.33g0.67g12g30g
» CholesterolCholesterol263%53mg105mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%15g29g2700gNR






Hard Goat Cheese: Vitamins

Hard Goat Cheese: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A35%243µg486µg700µgNR
» RetinolRetinol34%239µg478µg700µg3000µg
» beta-Carotenebeta-Carotene2%46µg91µg2520µgNR
ThiamineThiamine6%0.07mg0.14mg1.1mgNR
RiboflavinRiboflavin54%0.6mg1.2mg1.1mgNR
NiacinNiacin28%3.9NE7.8NE14NENR
Pantothenic acidPantothenic acid4%0.21mg0.41mg5mgNR
Vitamin B6Vit. B63%0.04mg0.08mg1.3mg100mg
Folic acidFolic acid1%2µg4µg400µgNR
Vitamin B12Vit. B123%0.06µg0.12µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D7%0.35µg0.7µg5µgNR
Vitamin EVit. E1%0.16mg0.31mg15mgNR
Vitamin KVit. K2%1.5µg3µg90µgNR






Hard Goat Cheese: Dietary minerals

Hard Goat Cheese: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium45%448mg895mg1000mg2500mg
CopperCopper35%0.31mg0.63mg0.9mg10mg
IronIron5%0.94mg1.9mg18mg45mg
MagnesiumMagnesium8%27mg54mg320mgNR
ManganeseManganese7%0.13mg0.25mg1.8mg11mg
PhosphorusPhosphorus52%365mg729mg700mg4000mg
PotassiumPotassium1%24mg48mg4700mgNR
SeleniumSelenium5%2.8µg5.5µg55µg400µg
SodiumSodium14%212mg423mg1500mg2300mg
Salt (sodium equivalence)Salt14%572mg1143mg4100mg4100mg
ZincZinc10%0.8mg1.6mg8mg40mg






Hard Goat Cheese: Essential amino acids

Hard Goat Cheese: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine69%0.42g0.83g0.6gNR
IsoleucineIsoleucine53%0.63g1.3g1.2gNR
LeucineLeucine57%1.3g2.6g2.3gNR
LysineLysine61%1.1g2.2g1.8gNR
MethionineMethionine45%0.41g0.81g0.9gNR
PhenylalaninePhenylalanine41%0.61g1.2g1.5gNR
ThreonineThreonine63%0.57g1.1g0.9gNR
TryptophanTryptophan67%0.16g0.32g0.24gNR
ValineValine62%1.1g2.1g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com