food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Hard Goat Cheese

Food  
 
Nutrient  
Groups  
Advanced Search…

Hard Goat Cheese: detail




Hard Goat Cheese: Macro nutrients

Hard Goat Cheese: Macro nutrients, for a standard portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy7%136kcal452kcal2070kcalNR
ProteinsProteins18%9.2g31g50g180g
CarbohydrateCarbohydrate0%0.65g2.2g230g340g
LipidLipid21%11g36g50g80g
» Saturated fatSaturated fat43%7.4g25g17g27g
» Monounsaturated fatMonounsaturated fat14%2.4g8.1g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.25g0.85g17g27g
» » Omega 3Omega 30%0g0g1.1g3g
» » Omega 6Omega 62%0.2g0.67g12g30g
» CholesterolCholesterol158%32mg105mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater0%8.7g29g2700gNR






Hard Goat Cheese: Vitamins

Hard Goat Cheese: Vitamins, for a standard portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A21%146µg486µg700µgNR
» RetinolRetinol20%143µg478µg700µg3000µg
» beta-Carotenebeta-Carotene1%27µg91µg2520µgNR
ThiamineThiamine4%0.042mg0.14mg1.1mgNR
RiboflavinRiboflavin32%0.36mg1.2mg1.1mgNR
NiacinNiacin17%2.3NE7.8NE14NENR
Pantothenic acidPantothenic acid2%0.12mg0.41mg5mgNR
Vitamin B6Vit. B62%0.024mg0.08mg1.3mg100mg
Folic acidFolic acid0%1.2µg4µg400µgNR
Vitamin B12Vit. B122%0.036µg0.12µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D4%0.21µg0.7µg5µgNR
Vitamin EVit. E1%0.093mg0.31mg15mgNR
Vitamin KVit. K1%0.9µg3µg90µgNR






Hard Goat Cheese: Dietary minerals

Hard Goat Cheese: Dietary minerals, for a standard portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium27%269mg895mg1000mg2500mg
CopperCopper21%0.19mg0.63mg0.9mg10mg
IronIron3%0.56mg1.9mg18mg45mg
MagnesiumMagnesium5%16mg54mg320mgNR
ManganeseManganese4%0.076mg0.25mg1.8mg11mg
PhosphorusPhosphorus31%219mg729mg700mg4000mg
PotassiumPotassium0%14mg48mg4700mgNR
SeleniumSelenium3%1.7µg5.5µg55µg400µg
SodiumSodium8%127mg423mg1500mg2300mg
Salt (sodium equivalence)Salt8%343mg1143mg4100mg6200mg
ZincZinc6%0.48mg1.6mg8mg40mg






Hard Goat Cheese: Essential amino acids

Hard Goat Cheese: Essential amino acids, for a standard portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine42%0.25g0.83g0.6gNR
IsoleucineIsoleucine32%0.38g1.3g1.2gNR
LeucineLeucine34%0.79g2.6g2.3gNR
LysineLysine37%0.66g2.2g1.8gNR
MethionineMethionine27%0.24g0.81g0.9gNR
PhenylalaninePhenylalanine24%0.36g1.2g1.5gNR
ThreonineThreonine38%0.34g1.1g0.9gNR
TryptophanTryptophan40%0.096g0.32g0.24gNR
ValineValine37%0.63g2.1g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com