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breakfast hashed brown potatoes: detail




breakfast hashed brown potatoes: Macro nutrients

breakfast hashed brown potatoes: Macro nutrients, for a standard portion of 70g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy9%190kcal272kcal2070kcalNR
ProteinsProteins4%1.8g2.6g50g180g
CarbohydrateCarbohydrate9%20g29g230g340g
LipidLipid24%12g17g50g80g
» Saturated fatSaturated fat10%1.8g2.5g17g27g
» Monounsaturated fatMonounsaturated fat32%5.5g7.8g17g27g
» Polyunsaturated fatPolyunsaturated fat23%4g5.7g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber8%1.9g2.7g25gNR
WaterWater1%34g49g2700gNR






breakfast hashed brown potatoes: Vitamins

breakfast hashed brown potatoes: Vitamins, for a standard portion of 70g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinolNR
» beta-Carotenebeta-Carotene0%0.7µg1µg2520µgNR
ThiamineThiamine9%0.096mg0.14mg1.1mgNR
RiboflavinRiboflavin2%0.027mg0.038mg1.1mgNR
NiacinNiacin12%1.6NE2.3NE14NENR
Pantothenic acidPantothenic acid5%0.27mg0.38mg5mgNR
Vitamin B6Vit. B610%0.13mg0.19mg1.3mg100mg
Folic acidFolic acid2%8.4µg12µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C5%3.8mg5.4mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E12%1.8mg2.6mg15mgNR
Vitamin KVit. KNR






breakfast hashed brown potatoes: Dietary minerals

breakfast hashed brown potatoes: Dietary minerals, for a standard portion of 70g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%13mg19mg1000mg2500mg
CopperCopper8%0.07mg0.1mg0.9mg10mg
IronIron2%0.42mg0.6mg18mg45mg
MagnesiumMagnesium5%15mg21mg320mgNR
ManganeseManganese6%0.11mg0.16mg1.8mg11mg
PhosphorusPhosphorus10%69mg98mg700mg4000mg
PotassiumPotassium5%249mg355mg4700mgNR
SeleniumSelenium1%0.28µg0.4µg55µg400µg
SodiumSodium26%396mg566mg1500mg2300mg
Salt (sodium equivalence)Salt26%1071mg1530mg4100mg6200mg
ZincZinc3%0.25mg0.36mg8mg40mg






breakfast hashed brown potatoes: Essential amino acids

breakfast hashed brown potatoes: Essential amino acids, for a standard portion of 70g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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