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Hazelnuts: detail




Hazelnuts: Macro nutrients

Hazelnuts: Macro nutrients, for a portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy31%646kcal646kcal2070kcalNR
ProteinsProteins30%15g15g50g180g
CarbohydrateCarbohydrate8%18g18g230g340g
LipidLipid125%62g62g50g80g
» Saturated fatSaturated fat27%4.5g4.5g17g27g
» Monounsaturated fatMonounsaturated fat274%47g47g17g27g
» Polyunsaturated fatPolyunsaturated fat50%8.5g8.5g17g27g
» » Omega 3Omega 35%0.06g0.06g1.1g3g
» » Omega 6Omega 670%8.4g8.4g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber38%9.4g9.4g25gNR
WaterWater0%2.5g2.5g2700gNR



Hazelnuts: Vitamins

Hazelnuts: Vitamins, for a portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%3µg3µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%36µg36µg2520µgNR
ThiamineThiamine31%0.34mg0.34mg1.1mgNR
RiboflavinRiboflavin11%0.12mg0.12mg1.1mgNR
NiacinNiacin38%5.3NE5.3NE14NENR
Pantothenic acidPantothenic acid18%0.92mg0.92mg5mgNR
Vitamin B6Vit. B648%0.62mg0.62mg1.3mg100mg
Folic acidFolic acid22%88µg88µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C5%3.8mg3.8mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E102%15mg15mg15mgNR
Vitamin KVit. KNR



Hazelnuts: Dietary minerals

Hazelnuts: Dietary minerals, for a portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium12%123mg123mg1000mg2500mg
CopperCopper194%1.8mg1.8mg0.9mg10mg
IronIron24%4.4mg4.4mg18mg45mg
MagnesiumMagnesium54%173mg173mg320mgNR
ManganeseManganese308%5.6mg5.6mg1.8mg11mg
PhosphorusPhosphorus44%310mg310mg700mg4000mg
PotassiumPotassium16%755mg755mg4700mgNR
SeleniumSelenium7%4.1µg4.1µg55µg400µg
SodiumSodium0%0mg0mg1500mg2300mg
Salt (sodium equivalence)Salt0%0mg0mg4100mg4100mg
ZincZinc31%2.5mg2.5mg8mg40mg



Hazelnuts: Essential amino acids

Hazelnuts: Essential amino acids, for a portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine72%0.43g0.43g0.6gNR
IsoleucineIsoleucine46%0.55g0.55g1.2gNR
LeucineLeucine46%1.1g1.1g2.3gNR
LysineLysine23%0.42g0.42g1.8gNR
MethionineMethionine25%0.22g0.22g0.9gNR
PhenylalaninePhenylalanine44%0.67g0.67g1.5gNR
ThreonineThreonine55%0.5g0.5g0.9gNR
TryptophanTryptophan81%0.19g0.19g0.24gNR
ValineValine41%0.71g0.71g1.7gNR



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