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Hazelnuts: detail




Hazelnuts: Macro nutrients

Hazelnuts: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%65kcal646kcal2070kcalNR
ProteinsProteins3%1.5g15g50g180g
CarbohydrateCarbohydrate1%1.8g18g230g340g
LipidLipid12%6.2g62g50g80g
» Saturated fatSaturated fat3%0.45g4.5g17g27g
» Monounsaturated fatMonounsaturated fat27%4.7g47g17g27g
» Polyunsaturated fatPolyunsaturated fat5%0.85g8.5g17g27g
» » Omega 3Omega 31%0.006g0.06g1.1g3g
» » Omega 6Omega 67%0.84g8.4g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber4%0.94g9.4g25gNR
WaterWater0%0.25g2.5g2700gNR



Hazelnuts: Vitamins

Hazelnuts: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.3µg3µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%3.6µg36µg2520µgNR
ThiamineThiamine3%0.034mg0.34mg1.1mgNR
RiboflavinRiboflavin1%0.012mg0.12mg1.1mgNR
NiacinNiacin4%0.53NE5.3NE14NENR
Pantothenic acidPantothenic acid2%0.092mg0.92mg5mgNR
Vitamin B6Vit. B65%0.062mg0.62mg1.3mg100mg
Folic acidFolic acid2%8.8µg88µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C1%0.38mg3.8mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E10%1.5mg15mg15mgNR
Vitamin KVit. KNR



Hazelnuts: Dietary minerals

Hazelnuts: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%12mg123mg1000mg2500mg
CopperCopper19%0.18mg1.8mg0.9mg10mg
IronIron2%0.44mg4.4mg18mg45mg
MagnesiumMagnesium5%17mg173mg320mgNR
ManganeseManganese31%0.56mg5.6mg1.8mg11mg
PhosphorusPhosphorus4%31mg310mg700mg4000mg
PotassiumPotassium2%76mg755mg4700mgNR
SeleniumSelenium1%0.41µg4.1µg55µg400µg
SodiumSodium0%0mg0mg1500mg2300mg
Salt (sodium equivalence)Salt0%0mg0mg4100mg4100mg
ZincZinc3%0.25mg2.5mg8mg40mg



Hazelnuts: Essential amino acids

Hazelnuts: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine7%0.043g0.43g0.6gNR
IsoleucineIsoleucine5%0.055g0.55g1.2gNR
LeucineLeucine5%0.11g1.1g2.3gNR
LysineLysine2%0.042g0.42g1.8gNR
MethionineMethionine2%0.022g0.22g0.9gNR
PhenylalaninePhenylalanine4%0.067g0.67g1.5gNR
ThreonineThreonine6%0.05g0.5g0.9gNR
TryptophanTryptophan8%0.019g0.19g0.24gNR
ValineValine4%0.071g0.71g1.7gNR



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