» Hazelnuts

Hazelnuts: detail

• Detailed name: Nuts, filberts or hazelnuts, dry roasted, unblanched
• Select a Portion Size:
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• Food Group: Nuts, Seeds
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Hazelnuts: Macro nutrients

Hazelnuts: Macro nutrients, for a portion of 200g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		1292kcal	646kcal	2070kcal	NR
ProteinsProteins		30g	15g	50g	180g
CarbohydrateCarbohydrate		35g	18g	230g	340g
LipidLipid		125g	62g	50g	80g
» Saturated fatSaturated fat		9g	4.5g	17g	27g
» Monounsaturated fatMonounsaturated fat		93g	47g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		17g	8.5g	17g	27g
» » Omega 3Omega 3		0.12g	0.06g	1.1g	3g
» » Omega 6Omega 6		17g	8.4g	12g	30g
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		19g	9.4g	25g	NR
WaterWater		5g	2.5g	2700g	NR

Hazelnuts: Vitamins

Hazelnuts: Vitamins, for a portion of 200g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		6µg	3µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		72µg	36µg	2520µg	NR
ThiamineThiamine		0.68mg	0.34mg	1.1mg	NR
RiboflavinRiboflavin		0.25mg	0.12mg	1.1mg	NR
NiacinNiacin		11NE	5.3NE	14NE	NR
Pantothenic acidPantothenic acid		1.8mg	0.92mg	5mg	NR
Vitamin B6Vit. B6		1.2mg	0.62mg	1.3mg	100mg
Folic acidFolic acid		176µg	88µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		7.6mg	3.8mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		31mg	15mg	15mg	NR
Vitamin KVit. K	NR

Hazelnuts: Dietary minerals

Hazelnuts: Dietary minerals, for a portion of 200g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		246mg	123mg	1000mg	2500mg
CopperCopper		3.5mg	1.8mg	0.9mg	10mg
IronIron		8.8mg	4.4mg	18mg	45mg
MagnesiumMagnesium		346mg	173mg	320mg	NR
ManganeseManganese		11mg	5.6mg	1.8mg	11mg
PhosphorusPhosphorus		620mg	310mg	700mg	4000mg
PotassiumPotassium		1510mg	755mg	4700mg	NR
SeleniumSelenium		8.2µg	4.1µg	55µg	400µg
SodiumSodium		0mg	0mg	1500mg	2300mg
Salt (sodium equivalence)Salt		0mg	0mg	4100mg	4100mg
ZincZinc		5mg	2.5mg	8mg	40mg

Hazelnuts: Essential amino acids

Hazelnuts: Essential amino acids, for a portion of 200g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.87g	0.43g	0.6g	NR
IsoleucineIsoleucine		1.1g	0.55g	1.2g	NR
LeucineLeucine		2.1g	1.1g	2.3g	NR
LysineLysine		0.84g	0.42g	1.8g	NR
MethionineMethionine		0.44g	0.22g	0.9g	NR
PhenylalaninePhenylalanine		1.3g	0.67g	1.5g	NR
ThreonineThreonine		1g	0.5g	0.9g	NR
TryptophanTryptophan		0.39g	0.19g	0.24g	NR
ValineValine		1.4g	0.71g	1.7g	NR

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