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Hazelnuts: detail




Hazelnuts: Macro nutrients

Hazelnuts: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy16%323kcal646kcal2070kcalNR
ProteinsProteins15%7.5g15g50g180g
CarbohydrateCarbohydrate4%8.8g18g230g340g
LipidLipid62%31g62g50g80g
» Saturated fatSaturated fat13%2.3g4.5g17g27g
» Monounsaturated fatMonounsaturated fat137%23g47g17g27g
» Polyunsaturated fatPolyunsaturated fat25%4.2g8.5g17g27g
» » Omega 3Omega 33%0.03g0.06g1.1g3g
» » Omega 6Omega 635%4.2g8.4g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber19%4.7g9.4g25gNR
WaterWater0%1.3g2.5g2700gNR



Hazelnuts: Vitamins

Hazelnuts: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1.5µg3µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%18µg36µg2520µgNR
ThiamineThiamine15%0.17mg0.34mg1.1mgNR
RiboflavinRiboflavin6%0.062mg0.12mg1.1mgNR
NiacinNiacin19%2.6NE5.3NE14NENR
Pantothenic acidPantothenic acid9%0.46mg0.92mg5mgNR
Vitamin B6Vit. B624%0.31mg0.62mg1.3mg100mg
Folic acidFolic acid11%44µg88µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C3%1.9mg3.8mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E51%7.6mg15mg15mgNR
Vitamin KVit. KNR



Hazelnuts: Dietary minerals

Hazelnuts: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium6%62mg123mg1000mg2500mg
CopperCopper97%0.88mg1.8mg0.9mg10mg
IronIron12%2.2mg4.4mg18mg45mg
MagnesiumMagnesium27%87mg173mg320mgNR
ManganeseManganese154%2.8mg5.6mg1.8mg11mg
PhosphorusPhosphorus22%155mg310mg700mg4000mg
PotassiumPotassium8%378mg755mg4700mgNR
SeleniumSelenium4%2.1µg4.1µg55µg400µg
SodiumSodium0%0mg0mg1500mg2300mg
Salt (sodium equivalence)Salt0%0mg0mg4100mg4100mg
ZincZinc16%1.3mg2.5mg8mg40mg



Hazelnuts: Essential amino acids

Hazelnuts: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine36%0.22g0.43g0.6gNR
IsoleucineIsoleucine23%0.27g0.55g1.2gNR
LeucineLeucine23%0.53g1.1g2.3gNR
LysineLysine12%0.21g0.42g1.8gNR
MethionineMethionine12%0.11g0.22g0.9gNR
PhenylalaninePhenylalanine22%0.33g0.67g1.5gNR
ThreonineThreonine28%0.25g0.5g0.9gNR
TryptophanTryptophan40%0.097g0.19g0.24gNR
ValineValine21%0.35g0.71g1.7gNR



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